Wellness and Nutrition
Waist Management - Free Six-Week Program
This six-week program, led by Methodist Fremont Health’s registered dietitians, steers clear of fad diets and focuses on proper nutrition and behavior modification to help participants start a healthy weight management journey.
Tuesdays, March 7 - April 11 (English) 5 - 6 p.m.
- New topic each week (food diary, meal planning, label reading, healthy shopping, exercise)
- Measurements to start and end (weight, body fat percentage)
- 2-month YMCA membership included
Call (402) 727-3439 by Feb. 21, 2023. Five person minimum required to hold the class. Participants must be 18 years or older.