Healthy Lifestyle
Healthy Recipe: Open-Faced Tuna Salad Sandwich With Sliced Apple
Published: May 16, 2019
Whether it’s for a quick lunch or snack, this recipe cuts the calories while letting you get your tuna fix.
Serves three
Ingredients
Tuna salad
1 6.5 ounce can water-packed tuna, drained
¼ cup plain low-fat yogurt
2 teaspoons prepared mustard
1 teaspoon dried dill
¼ cup diced celery
¼ cup diced cucumber
Ground black pepper, as desired
Other
1 Granny Smith apple, sliced
3 slices whole-grain bread, toasted if desired
Directions
Cut apple, celery and cucumber as instructed above. Drain tuna. Place tuna salad ingredients into a bowl and mix well. Spread ½ cup of the tuna salad on one slice of bread, then top with sliced apple.
Nutrition information
Per serving
Calories: 173
Total fat: 2 grams
Saturated fat: 0.5 grams
Sodium: 412 milligrams
Total carbohydrates: 28 grams
Dietary fiber: 5 grams
Sugars: 10 grams
Protein: 15 grams
More resources
- Find more recipes in the Healthy Lifestyle section
- Learn about Nutrition and Weight Management Services at Methodist Hospital
