Fitness Experts Lend Advice for New Year

It's not uncommon to see weight loss on a New Year's resolution list, but it sometimes can be difficult to stick to this goal.

Brenda Herrod, program coordinator for Methodist Health System's Better Living program, said self-confidence is key when it comes to achieving a weight loss goal.

"Tell other people what your goals are, and find your support network of friends or family who will hep you," Herrod said.

Midlands Business Journal: Fitness Experts Lend Advice for New Year's Weight Loss Resolutions