Can I Exercise While Pregnant?

Published: Sept. 4, 2018

When a bundle of baby joy is on the way, lots of life changes are in store. Sometimes, that means modifying your exercise habits.

Should you start up a group exercise class? Can you keep your same strength training schedule?

Dr. William Weidner, an OB-GYN at Methodist Women's Hospital in Omaha, said it's always a good first step to talk to your doctor about your exercise habits. Most docs will be supportive, he said, but they might want to talk about what to watch out for along the way. 

Omaha World-Herald LiveWell: I'm Pregnant. Can I Start an Exercise Class