Functional Fitness

Keep Moving

A healthy lifestyle doesn’t have to mean loading up on expensive equipment to work out at home. Just a few tools – which you may already have around the house – can help you with a functional fitness routine that will keep your body moving.

Methodist women’s health nurse practitioner Brenda Herrod, who is also an AFAA Certified Personal Trainer, walks us through a few exercises that can increase your daily mobility.

A printable version of the exercises featured is available here