Get Healthy In the Great Outdoors

When it comes to feeding our good health, nothing is more powerful than exploring the great outdoors.

Our bodies are designed for nature, not to be stuck inside all day with modern technology.

Summer is a wonderful time to take advantage of the longer periods of daylight, warmer temperatures and radiant sunshine.

But, any time of the year is good to be outside, as long as you wear the appropriate clothing.

Brenda Herrod, Methodist Health System, shares the many benefits of enjoying nature.

LiveWell Magazine: Get healthy in the great outdoors