Healthy Recipe: Marinated Salmon with Lemon and Rosemary

Servings: 1

Salmon Marinade Ingredients

• 2 tbsp honey
• 2 tbsp lemon juice
• 1 tsp lemon zest
• 1/4 cup cider vinegar
• 2 tbsp vegetable oil
• pinch of salt and pepper
• 4 oz. Atlantic Salmon Filet

Other Ingredients

• 2 oz. baby carrots (approximately about 6-8)
• 2 mint leaves
• 1 cup fresh Brussel sprouts 
• 1 tbsp margarine
• 1tbsp balsamic vinegar
• 1/2 tsp of ground nutmeg
• 1 sprig rosemary

Preparation

1. Combine marinade ingredients and pour over salmon filet and marinate 2-4 hours.
2. Remove salmon from marinade and grill for 3-4 minutes on each side until salmon flakes with a fork.
3. Bring 2 cups of water to a boil and insert carrots.
4. Season with a pinch of sugar and pinch of salt and cook until tender.
5. Drain, sauté and garnish carrots with fresh chopped mint.
6. Simmer Brussel sprouts in 2 cups of boiling water for 8-10 minutes until tender. Drain, cut in half and place in heated sauté pan. Add margarine, add balsamic vinegar and ground nutmeg.
7. Serve salmon over carrots and Brussel sprouts with a sprig of rosemary.
8. Enjoy!

Nutrition information

(Per Serving)

Calories: 412.2
Protein: 26.27g
Fat: 21.94g
Sodium: 287mg
Total Carbohydrates: 28.126g
Dietary Fiber:  5.59g
Sugars: 18.247g
Cholesterol: 62mg