Healthy Lifestyle

Healthy Recipe: Marinated Salmon with Lemon and Rosemary

Servings: 1

Salmon Marinade Ingredients

  • 2 tbsp honey
  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • 1/4 cup cider vinegar
  • 2 tbsp vegetable oil
  • pinch of salt and pepper
  • 4 oz. Atlantic Salmon Filet

Other Ingredients

  • 2 oz. baby carrots (approximately about 6-8)
  • 2 mint leaves
  • 1 cup fresh Brussel sprouts 
  • 1 tbsp margarine
  • 1tbsp balsamic vinegar
  • 1/2 tsp of ground nutmeg
  • 1 sprig rosemary


  1. Combine marinade ingredients and pour over salmon filet and marinate 2-4 hours.
  2. Remove salmon from marinade and grill for 3-4 minutes on each side until salmon flakes with a fork.
  3. Bring 2 cups of water to a boil and insert carrots.
  4. Season with a pinch of sugar and pinch of salt and cook until tender.
  5. Drain, sauté and garnish carrots with fresh chopped mint.
  6. Simmer Brussel sprouts in 2 cups of boiling water for 8-10 minutes until tender. Drain, cut in half and place in heated sauté pan. Add margarine, add balsamic vinegar and ground nutmeg.
  7. Serve salmon over carrots and Brussel sprouts with a sprig of rosemary.
  8. Enjoy!

Nutrition information

(Per Serving)

Calories: 412.2
Protein: 26.27g
Fat: 21.94g
Sodium: 287mg
Total Carbohydrates: 28.126g
Dietary Fiber:  5.59g
Sugars: 18.247g
Cholesterol: 62mg