Herrod guiding herself, others to better health

As Brenda Herrod neared her 40th birthday, she wanted to change her lifestyle.

She’d seen both of her parents die after battling cancer.

She’d endured more heartbreak when her brother, who had also been diagnosed with cancer, killed himself.

If Herrod wanted to be around for her husband and two children, she’d need to get healthy.

LiveWell Magazine's Kelsey Stewart: Three family deaths motivate woman to exercise