Nine Tips for A Healthier Life

Eat this. Not that.

Add more activity to your daily life.

Farro, bulgur — I’m supposed to eat those?

With all the messages out there regarding health and nutrition, it’s hard to know what direction to take.

And let’s face it — life is busy and sometimes adding more activity or trying new foods isn’t at the top of our to-do list.

Martha Nepper, registered dietitian nutritionist and certified diabetes educator at Methodist Hospital, says making small simple changes is a great way to start in this LiveWell Nebraska feature.