Methodist physician and dietitian share tips on how busy women can reclaim their health

For busy, professional women, the bad habits can start innocently enough. A skipped workout, lunch hastily wolfed down at a desk, energy levels elevated by an energy drink or two — what’s justified by a time crunch can sometimes evolve into a habit instead of an exception.  

The problem is that there are consequences to those bad habits. The solution starts with small changes to get back on the right path toward wellness.

Midlands Business Journal: Small Shifts, Big Impact: How Busy Women Can Reclaim Their Health