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Sexual Assault: Where To Turn and What To Expect

Early in the COVID-19 pandemic, reports of sexual assault decreased nationwide. Experts believe this was likely due to the sudden decline in parties and gatherings, and the closure of bars and similar establishments – where predators often initiate their attacks. More recently, numbers of sexual a…
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Bret Elliott, MD

Bret Elliott, MD, was drawn to medical school after working as a certified nursing assistant and obtaining a neuroscience degree. With his diverse medical background and variety of interests, one reason the Methodist Physicians Clinic provider chose to specialize in family medicine is because it enc…
Article

Dr. Emily Patel Featured on KETV Women's History Month Segment

Emily Patel, MD, a Methodist maternal-fetal medicine specialist, recently joined KETV's Sarah Fili for a Chronicle segment focusing on Women's History Month and inspirational women in the Omaha metro area who are paving the way for progress. "I think that one of the biggest things that we can do as…
Article

Kidney Stones: Understanding and Preventing a Common Health Issue

Did you know that one in 10 people may experience a kidney stone at some point in their life? Kidney stones, which are hard deposits made of minerals and salts that form inside the kidneys, most commonly occur when there is an excess of calcium in our urine. Small stones that form may pass out o…
Author

Kara Markin, MD

Kara Markin, MD, had an unusual path to becoming an internal medicine physician. After completing her undergraduate degree, she worked for an expedition company in Chilean Patagonia. Markin became interested in search and rescue, so she returned to the U.S. and earned her emergency medical technic…
Article

A Dynamic Warm-Up Can Prepare You for Exercise While Reducing Injury Risk

Most of us will agree that diving into vigorous activity or sports without warming up is a recipe for trouble. What we may not agree on is what constitutes a proper warm-up. So what’s the most effective way to prevent injuries and improve performance? The answer may surprise you.Static stretching ha…