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This new year, focus on goal setting and self-care
… Q&A with Ellen McElderry, LIMHP, LADC, program manager for the Methodist Hospital Community Counseling Program . What’s your take on New Year’s … New Year’s resolutions can be very effective! New Year’s symbolizes a new start and time to try something different, and it can motivate us to pick up healthy habits we may have let go … start anytime. If you struggle to keep one, press refresh and start over! Is there a better way to approach 2025? Every new year is an opportunity for growth. Focus on the day – the here …