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… Are you ready for school?   It seems like summer has just begun and we’re already talking about the next school … campfires, fireflies and s’mores. The first day of school can be an early wake-up call for many school children. How can we prepare our kids for that first day and ensure they get a good night’s sleep ? The best advice is to move gradually. If your school age child is used to going to sleep at 9:30 or …

… I am a longtime proponent of eating real food – avoiding processed, prepackaged food as best as we can. A balanced diet that includes whole grains, dairy and fresh fruits, vegetables … of Pediatrics (AAP) published a report on common food additives that may pose health risks for children . The report shows that some food additives can interfere with a child’s hormones, … of additives because they eat and drink more, relative to their body weight. The AAP calls for reforms to the U.S. food additive regulatory process.  Choosing the right foods So what can …

… A scary but very rare condition is back in the news and close to home. The Centers for Disease Control and Prevention (CDC) has confirmed … can only treat the symptoms. There are also no vaccines specifically for its prevention. The best way to protect yourself is to continue healthy habits such as: Getting your recommended …

… pregnant. Studies have shown that getting a flu vaccine during pregnancy can protect the baby for several months after birth. A shot is the most common method for vaccination, but this year, the Centers for Disease Control and Prevention (CDC) is also … keep yourself safe, remember to: Get a flu shot: Without question, getting vaccinated is the best way to protect yourself. Wash your hands: There is a right way – rinse your hands and lather …

… 25 to 29.9 Obese: 30+ It’s well understood that a BMI of over 25 can put you at greater risk for things like heart disease and high blood pressure, but the dangers of being overweight go so … make it more difficult to breathe at night. As a result, you may snore or even stop breathing for a few seconds. This is known as obstructive sleep apnea. It can: Disrupt your spouse’s sleep … and make sure the majority of your meals consist of fresh fruits and vegetables. Despite your best of efforts, though, sometimes underlying issues can prevent you from losing weight. Don’t …

… levels stay constant and keep you alert and fully awake all day.  Lead an active lifestyle. Go for a brisk walk, ride your bike, join a fitness class, and take the stairs more often. Park … process. Find motivation to live a healthier life. Set a goal that pushes you to be your very best and will keep you inspired. Develop a personal mantra, such as, "I'm doing this for me," or "Never go back." This can motivate you to keep working on your health goals no matter …

… For some couples, having a baby is an easy process. The male partner provides the sperm, and the … the legal implications and additional costs that may be incurred in this process.  The good news is that success rates for couples using an egg donor are generally quite high – over 60%.   … associated with cryopreservation.    Know your options The only way to determine which path is best for you and your family is to learn about your options. If you identify as LGBTQ+ and are …

… chance of surviving her acute myeloid leukemia she chose Methodist Estabrook Cancer Center for specialized treatment and a holistic approach to her recovery. “If we had done nothing, Mary … essential protocols. A Holistic and Multidisciplinary Team Approach  “We’re always watchful for and ready to treat infection,” Dr. Penn said, “while working as a team to provide truly …  As Mary says, “I believe a positive attitude is half the battle.  I was going to get the best treatment and kick cancer’s butt!” Full Article Appeared in The Meaning of Care | Winter 2015 …

… to continue and which to change or let go. Let others know about changes so they’re prepared. For instance, if Grandpa always carved the turkey, decide ahead of time who will do that job. If … the whole house and prepare a large family dinner? Some people benefit from such routines, but for others, it can be overwhelming. Decide for yourself what you can handle and if you need to … be too. Share memories about past holidays or stories of your loved one. Most people find it best to not try ignoring that the person they’re missing is gone. Consider honoring your loved …

… and extracurricular activities are. Here are some benefits to childhood chores and some tips for getting them done. Benefits of chores for kids Build self-esteem – When your child has a task assigned, they complete the task and do … to identify not only what you want your child to gain from household chores, but also what is best for the family as a whole. Posing these questions ahead of time can help you and your child …