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… it difficult to tell the difference without a test. Your provider will be able to test you for influenza and COVID-19. I recommend getting tested for both if you have severe symptoms or are at high-risk for viral complications. At-home … People with influenza are most contagious in the first three to five days of illness. The best ways to prevent the spread of influenza are the same precautions we use against COVID-19: …

… a large-scale, data-driven effort that includes over 200 leading hospitals caring for diverse populations in all 50 states. Methodist Fremont Health has been participating in the collaborative since 2017. This will mark the first year for Methodist Women’s Hospital. The collaborative is overseen by the HHS Office on Women’s Health … to poor health outcomes. “Premier is passionate about using data that informs clinical best practices to help improve care for mothers and babies,” said Michael J. Alkire, president …

… most at risk of being bitten from the early spring to late fall. This map from the Centers for Disease Control and Prevention shows the general distribution of lone star ticks. Tick bite prevention The best way to prevent alpha-gal syndrome – or any tickborne disease – is to prevent tick bites . … what to remember. When outdoors: Avoid grassy, brushy, wooded areas. This is home sweet home for ticks Wear long sleeves and pants when you can. Light-colored clothing makes ticks easier to …

… the way we lived.” But if she could have, she would have played basketball, as her love for the game still runs deep. “My favorite team is Kansas,” she said. “I really enjoy Bill Self … Nuggets – but only in moderation, she insists – crossword puzzles and staying active. For years, in fact, she rose before the sun to squeeze in a workout before heading to her office … birthday. Well, that really means a lot to me.” “Of course, I believe Methodist provides the best possible cardiac care for patients in the metro area,” Dr. Ayoub said. “But it’s our …

… disease (COVID-19) is normal, but our anxious minds can easily go into panic mode.   The good news about widespread anxiety is that it fuels change quickly. Many people in communities … blood flow to your brain – where you need it. This very physical response is preparing you for an intense situation. With occasional stress, your body returns to normal functioning when … or embarrassed about taking necessary precautions. Follow the safety advice from the Centers for Disease Control and Prevention (CDC), such as frequent handwashing and covering sneezes and …

… feel unwell. What you shouldn’t expect is a fever (100.4 F or higher in adults) that lasts for more than a few hours.   What are common mimickers of a cold? Many common illnesses can mimic … than seven days, you might have a sinus infection.  Bronchitis: Bronchitis is often to blame for a chronic, dry or a phlegmy cough. You may also experience chest tightness, headache, … have shortness of breath, wheezing, chest pains or temperatures higher than 100.4 F, then it’s best to see your doctor. Your doctor can perform a physical exam and determine if any additional …

… (NMC), was named the Excellence in Education winner.  Jen Tran, a forensic nurse examiner for the Heidi Wilke SANE/SART survivor program at Methodist Hospital and Methodist Women’s … emerging leader, community volunteer, scholarship and woman of the year. Nominations for each of the categories are generated by public submissions, with the finalists and winners … creativity and the desire to make the next generation of health care workers the very best they can be. She teaches and believes deeply in The Meaning of Care .”  Joining Dr. Carlson …

… and started working in the medical industry, where I have remained. I was a stay-at-home mom for many years while raising three sons, Troy, Eric and Brandon. I’m now a grandma to Lindsay, … away. I do travel often to see them all. Since coming to Omaha, I volunteered at Hospice House for 16 years and now at the NICU at Children's Nebraska. The best part of coming to Omaha has been meeting a very special person in my life, Steve. We enjoy …

… it’s too late—they show up with strokes, heart attacks, or organ failure.  The stakes are high for treatment of blood pressure, and doctors, pharmacists and researchers have spent decades … and the American College of Cardiology established new treatment goals and definitions for high blood pressure. As a primary care physician, I have had many patients wondering what … that — guidelines. Your provider will work with you and use clinical judgement to decide the best blood pressure range for you. What can I do to lower my blood pressure and risk of heart …

… smarter choices about the foods you eat when you are sober!) Slow down! This is a smart idea for so many reasons. Obviously, the more you drink, the more calories, carbs and alcohol you take … to stand away from the table with the party snacks. Volunteer to be the designated driver. The best way to stop yourself from overdrinking and derailing your diet is to avoid drinking … alcohol differently than any other food or beverage. You do not need to be an alcoholic for alcohol to interfere with your health and life. If you’re on medication or simply don’t drink …