… vegetables, fish, meat or beans, your body is being nourished appropriately and you feel good. You are getting adequate vitamins and nutrients that your body needs. You will have great … the choices of lots of caffeine, sugar or processed foods to get through the day, you may feel good at first, but then you have a buzz and a crash. Exercise delivers oxygen and nutrients to … better the results. Once you reach your goal, you will have the built habits to stay healthy for life. If you need help with changing your lifestyle to lose weight, speak with your Methodist …