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Is it Worth the Fight? When and Why You Should Consider Couples Therapy

… If most couples are honest with themselves, they’ll admit to “keeping score” at some point in their relationships. And in many cases, money and children … it comes to seeking guidance and direction, friends and family should generally be avoided. A best friend, parent or sibling will often take your side, creating more enemies for your partner and more problems between you. Professional therapy …
Article

‘Glad It Happened Here’: Cancer Survivor Leans On Her Faith and Physicians To Become Better – Not Bitter

… Susan Lumsden “lost it.” After such a hard-fought battle, she was convinced she had nothing to show for it. “To see your nipples just … gone ,” Susan said as she tried to hold back tears. … every Methodist breast patient. “It’s a team,” Dr. Honz said. “And it’s essentially where the best cancer treatment starts.” Susan’s treatment would start with Dr. Grams and Methodist general … by her oncologist, Kirsten Leu, MD , with Nebraska Cancer Specialists. “Every step of the way, we found that her cancer was a little more involved than we had hoped,” Dr. Grams said. “But …
Article

'She Put Me First': Methodist Fremont Health Nurse Honored for Treating Patient Like Family

… She quit her job as a college softball coach, sold her house in Connecticut and moved back to Nebraska. Then she enrolled in nursing school – a second career to honor those who helped her … smile on even our pain-ridden mom. It’s incredibly evident that Jill loves her job and is the best nurse we’ve ever had. The way she can talk to you and make you feel truly heard is a skill that cannot be taught. Jill …
Article

How to Give Your Brain Some TLC During Quarantine

… takes over. And what is the deal with those crazy, vivid dreams you keep having?   Let me cut to the chase: It’s all normal. But you may need to start making your mental health just as much … easier some are to recall. These dreams aren’t a bad thing. They’re thought to be the brain’s way of processing emotions. While there’s not much we can do about our dreams, we can make sleep … Read an uplifting devotional or inspiring page turner while sipping a relaxing tea. While it’s best to reserve your bed for sleep and intimacy, it’s fine to relax with a book under the sheets …
Article

The Meaning of Care Awards: 10 Years of Honoring Extraordinary Care, Including ‘a Moment of Perfection and Beauty'

… Unit (ICU), quickly deduced two things: how dire DeDra’s situation was and how much she wanted to see her 17-year-old son graduate from high school. “Sometimes in the ICU, the best critical care we do doesn’t involve medications or procedures,” Dr. Wells said. “It’s the … Mollner, RN. “He listens to them, and this is a prime example.” The Meaning of Care Award is a way for grateful patients, their families and others to thank Methodist employees. Over the past …
Article

Stop Throwing Out Leftover Food!

… Nutrition Month. The Academy of Nutrition and Dietetics uses this yearly nutrition campaign to remind us of the importance of healthy eating and being active daily. This year’s theme is “Go … foods daily. Don’t throw it out! Recently while I was cleaning out my refrigerator, I thought to myself, “Well, here I go again. I have to throw this food away.” It was a stark reminder of … but you will be helping others who need a meal. You can learn so much more about food waste, best practices, and ways to reduce, recover and recycle online. Or you can also ask any of the …
Article

Cutting Winter Weight for your Summer Bod

… As we get closer to summer, many of us start looking for a quick fix to get ourselves into our beach … and it won’t certainly come off overnight, either. So here’s the skinny on the healthy way to lose weight: Start by taking stock of the problem Knowing your body mass index (BMI) can … weight that can be lost with just calorie-cutting alone. Accept that your changes are a new way of life Successful weight loss requires accepting we’ve learned bad habits about eating and …
Article

Commitment Equals Results

… introduction and a touch of humor. Adding a little levity didn’t diminish Candi’s commitment to her goal. Down 53 pounds in 19 weeks, some might say the laughter might have even helped – as … her lifestyle, you’d notice a pattern. Poor diet and a lack of exercise or will power. “On my way to taking my son to school we’d stop at a gas station and eat a donut, then come to work and … of my workout buddy,” said Candi. “If I see she’s falling short I text her and remind her to get moving.” Two reasons And if Candi needs another reminder, she finds it in her 16-year-old …
Article

Methodist Clinic Was a Key Driver in the Now Standard ‘Watch and Wait’ Approach to Rectal Cancer

… Despite shifting into semiretirement, Bill had his hands full as he moved from Glenwood, Iowa, to the acreage he and his wife, Rhonda, own near Corning. If he wasn’t working on a project tied … his stage 2 tumor. “You forget the bad things,” he said. “Luckily, the human mind is that way.” For Bill, fighting cancer was a time in his life that’s done and gone. But for M. … also active in clinical trials. “They answer the question we are asking, which is, ‘What’s the best for our patients?’” Dr. Ternent said. “And we know because we’ve done these studies. They …
Article

The Core of What We Do: Melissa Heavican Enjoys Supporting Others at Methodist Fremont Health to Achieve Great Outcomes

… services – and the people whose dedication makes them so impactful for our communities. To explore career opportunities at Methodist, visit bestcare.org/jobs .   Melissa Heavican, MSN, … or gynecological surgery. The women’s service line contributes to The Meaning of Care by the way every staff member strives for excellence in their patient care by becoming certified in … support for your goals, such as breastfeeding. We’ll also provide all the tips and tricks to best care for your baby.   Tell us more about your role at Methodist and what you enjoy about it …