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… and radiation. “So many times I was told that I was lucky,” she said. “I wasn’t expected to make it.” But she’s been cancer-free for 18 years thanks to her determination to stay … which she learned to lean into journaling and daily affirmations. She eventually found her way to MECC’s Inner Beauty Salon , where she was fitted for a mastectomy bra. She took advantage … can’t imagine doing without the push she received through Harper’s Hope. “I also make sure to get out and do something every day,” she added. “I go to the store or the post office – they all …

… and helped us stand tall in our finest hour. But as the years go by, we experience changes to the 26 bones, 33 joints and more than 120 muscles, ligaments, tendons, and nerves in our feet. And … people over the age of 65 have foot pain, stiffness or aching feet.  Common complaints We used to think foot problems were caused by improper or poor fitting shoes, but that is rarely the …

… exam room. As soon as they started singing “Happy Birthday,” Bessie understood. Her eyes began to well with tears. “They’re my special people,” said Bessie, who turned 105 the day prior. “I … in charge of helping with extra chores,” she said of her elder sister and herself. “That’s the way we lived.” But if she could have, she would have played basketball, as her love for the game … birthday. Well, that really means a lot to me.” “Of course, I believe Methodist provides the best possible cardiac care for patients in the metro area,” Dr. Ayoub said. “But it’s our …

… her own cooking and laundry. She engages in light-hearted conversation with guests who come to the North Bend house where she’s lived for decades. "I don’t want to leave this house," Pallat said in a tone that’s good-natured yet firm. "I told the doctor, … in Fremont, acknowledges Pallat’s resolve. "Marcella is fiercely independent and has been that way for as long as I have known her," he said. "I believe that has helped her live as long as she …

… progressive care nurse Emily Charvat, BSN, RN-BC. “You just never know when you’re going to be able to eat again,” she said. She chats with her almost 3-year-old, Ella. “I tell her, … be choking them back as she’s trying to catch her breath, running from room to room. “The best example of that is when I was caring for a patient who was placed on a BiPAP machine, which … you’re trying to save.” “Uniquely Positioned” for the Front Lines Charvat has come a long way since the days of feeling like a “pariah” among her Progressive care nurse Emily Charvat …

… Joe Poore, director of surgical services for Methodist Jennie Edmundson Hospital, has tried to forget a lot about his time as an infantry soldier with the U.S. Army. One thing he will never … thing he needs. “That diagnosis was a tough pill to swallow,” he said. “I thought, ‘There’s no way I’m having a hard time adjusting to life back home. I was only gone for one year. There’s no … lot of people made him anxious. While he’s not fond of the word disorder , “it made me want to get help. I didn’t want that stigma of having a mental illness.”   Coping through cleansing Joe …

… a stressed or productive relationship. Diagnosing a communication breakdown When it comes to communication, less is not more. Unspoken expectations between partners can create frustration … and manage conflicts. Try these approaches: Relax. If you feel calm, you’re less likely to get defensive. One way to practice feeling calm is to breathe deeply. A simple relaxation strategy is to inhale to a …

… Americans don’t follow one. Every five years, the Dietary Guidelines for Americans are updated to provide evidence-based recommendations on what to eat and drink to meet nutrient needs, … honor your personal preferences, cultural traditions and budgetary considerations in a healthy way by focusing on variety. Include water or unsweetened beverages and physical activity with … proteins, choose low-fat or fat-free milk or yogurt and strive to make half your grains whole. Get a personalized MyPlate plan that's right for you by clicking here . 4.   Limit foods and …

… with the disease can be scary and challenging, it’s also manageable. Here’s what else you need to know:   You Need to Stop Smoking Now In the U.S., the No. 1 cause for COPD is cigarette … non-smokers. So stop smoking. I will say it over and over again. There is no better or cheaper way to slow or prevent the disease. If you don’t smoke, don’t start. With that being said, not everyone who smokes will get COPD, and not everyone with COPD is or was a smoker. The disease can also be influenced by: …

… area of brain function – such as memory, reasoning or language – that is significant enough to impact daily life. Alzheimer’s dementia is the most common type.  While the biggest risk … of aging. June is Alzheimer’s and Brain Awareness Month, which means there’s no better time to focus on your brain health.   Why is focusing on brain health important? When should you … caregivers and family members as well as the person with Alzheimer’s disease. It can help get support systems in place – or a safety net – so they can continue living independently for as …