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Forget 'Power Foods' - Ladies, Choose Health Foods
… foods” or “super foods.” But a healthy diet means more than just a concentration of a few good foods. In other words, you can’t just eat off of one top 10 list. Fruits, vegetables, whole … them health foods . Health foods Fruits Blueberries carry a wide assortment of antioxidants. For women searching for the “fountain of youth,” they can reduce DNA damage, which may help … always been known to be high in fiber and very beneficial for digestive health. They are a good source of natural energy. Some studies suggest that the polyphenols apples contain can boost …