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Forget 'Power Foods' - Ladies, Choose Health Foods

… foods” or “super foods.” But a healthy diet means more than just a concentration of a few good foods. In other words, you can’t just eat off of one top 10 list. Fruits, vegetables, whole … them health foods .   Health foods Fruits Blueberries carry a wide assortment of antioxidants. For women searching for the “fountain of youth,” they can reduce DNA damage, which may help … always been known to be high in fiber and very beneficial for digestive health. They are a good source of natural energy. Some studies suggest that the polyphenols apples contain can boost …
Article

Achieving Breastfeeding Success Through Systemwide Support: ‘It Takes a Team, but That’s Why We’re Here’

… After struggling with fertility issues for years but finally achieving pregnancy in July 2015 with the help of medication, Kalie Holtz … she said. “There were a lot of tears, a lot of feelings of failure. His latch wasn’t very good, and I really never produced anything more than colostrum.” Five years later, a surprise for … has made the decision to stop breastfeeding, she has no regrets,” Moore said. “That she had good support, that she had good information, and that she had every opportunity to be successful …
Article

Angie Spence helps people escape hard times as full-time nurse and weekend DJ

… Angie Spence that she’s “the party.” That fits, because when Spence, BSN, RN, isn’t caring for patients on the Progressive Care Unit at Methodist Hospital , she’s likely honing her DJ … father was healthy enough to attend the wedding and reception, and the pair danced to “For Good” from the musical “Wicked” for their father-daughter dance as Spence controlled the sound … to teach her how to DJ that she stepped into the spotlight. Despite not thinking she’d be any good at it, she started lessons and fell in love. Soon after, Spence started picking up small …
Article

Ultra-processed foods: What are they and how can I avoid them?

… vegetables in your diet because they’re easier to prepare and more convenient to consume. Look for options that are closest to their natural state, such as frozen fruits and vegetables, and … because they look appealing. Meal delivery services like HelloFresh and Home Chef are also good options if you’d rather have someone else figure out all the ingredients you need for … there are many convenient pickup and delivery options available. If you don’t think you’re a good cook, that’s OK. Consider checking out a recipe book from the library or watching videos on …
Article

Methodist physical therapist connects with former Mercy softball teammate for life-changing kidney donation

… process after seeing a former high school softball teammate’s Facebook post about looking for a living organ donor. “If I was healthy enough and was a match, I figured I might as well do … of her kidneys, a CT scan and a meeting with the transplant team, Crowe received the good news. She was a match and eligible to be a living donor for her former teammate.   Support from …
Article

As Mental Health Crisis Grows, So Does Access to Help

… LIMHP (pictured above), were contacting parents and clients and gathering community resources for anyone needing food or financial assistance.  “I’m really proud of the program,” she said. … made ourselves available, letting clients know that we’re here to continue providing services for them.”  Reassuring patients that services were continuing was a priority for the behavioral … care is as accessible as it’s ever been,” he said. “That’s the hopeful piece. There are really good treatment options out there where they can get support.”    A Sign of Strength As the …
Article

‘Our Numbers Tell the Story’: Methodist Robotic Surgery Team Leads Region in Volumes

… After putting off waves of lower abdomen pain for months, Curtis Moreno had finally scheduled hernia repair surgery with an Omaha surgeon in … work in May, and he’s now back to being the busy swim and soccer dad he was prior to surgery. For that, he’s got an entire team of robotics professionals to thank. Leading Volumes Methodist … work. To be able to sit down and do five or six robotic cases in a day, know that we'll have good, successful outcomes and know that patients are being provided top-of-the-line care from …
Article

Positivity and Optimism Shine Through Ups and Downs of Fremont Woman’s Cancer Journey

… Recently retired, Jeanie, 67, enjoys taking care of her flowers, decorating her house for different seasons and holidays, going for walks, reading and spending time with her husband, … there was no remaining evidence of disease. Nearly five years later, Jeanie received alarming news. “I previously had my port removed, and I thought I was done with everything,” she said. … and downs, but I’m thankful I’m here,” Jeanie said. “And I just keep plodding along. I have good days and bad days, but I just keep fighting through it.” …
Article

The Core of What We Do: Kristin Markel is passionate about making a difference for cancer patients

… and orthopedics/surgical services – and the people whose dedication makes them so impactful for our communities. To explore career opportunities at Methodist, visit bestcare.org/jobs .   Kristin Markel, AGACNP-BC, AOCNP  Nurse Practitioner  Methodist … on my schedule for the day. If a patient is scheduled to have a mammogram prior to our visit, I review the images before I see the patient. I often try and “pre-chart” or prep my notes …