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… of us have a tough time staying active due to the cold weather. It’s too cold to go outside and easier to stay in, wrapped up in your blanket and eating comfort foods to keep you warm.  But as cozy as that sounds, it’s very important to stay active during this time of year, as it is every season.  The importance of staying active There are many activities you can do indoors … in a trainer can also make you more likely to stick with it.  Find online workouts. Many free or low cost apps can help keep you moving. You can also log on to YouTube, purchase DVDs or …

… eye health Every summer we pay special attention to protect your skin against harmful UV rays and risk of skin cancer. But the summer months are also prime time for keeping an eye on eye health.  With more time outdoors, there is increased exposure to bright sunlight and the elements. Just like skin, the sensitive tissues … permanent eye damage.  Take the extra steps to protect your eye health. Have a safe and injury-free summer!   …

… “Together we act, united we change.” It’s this year’s theme for Sexual Assault Awareness Month and a crucial call to action. Addressing and preventing sexual abuse, assault and harassment … that many survivors wrongly carry, we must talk about it. That’s exactly what this article is designed to do – answer questions surrounding sexual assault and a key program designed to … and emotional recovery without having to retell their story. The initial follow-up exam is free with minimal wait times.  When should a survivor seek help? What if they haven’t been …

… Harper’s Hope Cancer Survivorship Program Harper's Hope can offer you and your family the support services needed to overcome any obstacles that may accompany your … on finding the most effective ways for treating the whole person, including your mind, body, and spirit. A host of support services are available to cancer survivors to address some of the …

… Organization – that millions of females worldwide have little to no knowledge of menstruation and how to address or manage it prior to having their first period. This lack of education and … what isn’t and when to see a health care provider A woman’s menstrual cycle – or period – is a complex, hormonally regulated process that prepares the female reproductive system for … menstrual products and may pose reproductive toxicity risks. Ensuring the materials used are free from harmful chemicals is essential.   Reusable pads Made from fabric, these pads can be …

… cooped up in the house during these long, cold days. While some of us experience cabin fever and just want to get out and about, others may be dealing with something more serious: seasonal … What can you do to decrease your risk for anxiety and depression? My first recommendation is to get regular exercise. Not far behind is having good sleep habits. Exercise can be an … people, committing to these key habits can lead to better rest: Keep your bedroom dark and free of distractions. Maintain a regular sleep schedule, even on weekends. Put down your phone or …

… may include speaking softer, monotone speech or trailing off at the end of sentences. This is because Parkinson’s can affect the function of muscles throughout a person’s body, including those within the face, mouth and throat. Speech-therapy programs at Methodist Hospital , Methodist Jennie Edmundson Hospital … times a week for about a month. The Parkinson Voice Project provides program participants with free workbooks to help guide sessions and voice work at home. During each session of the program, …

… Winter in the Midwest isn’t for the faint of heart. On top of the cold, the wind and whatever precipitation Mother Nature throws at you, winter can take its toll on your skin. … may be appropriate in some cases, but it can burn if you have eczema. Washing your hands is key to your health ( here’s how and when to properly do it ), but try to follow it by applying … from chemicals in products you’ve used in the past. Try switching to detergent that is free and clear, meaning it contains no dyes or perfumes. Also try to avoid dryer sheets, as they …

… behind us, we can’t let down our guard completely. Coronavirus variants are still circulating, and the disease is causing severe illness. In recent weeks, COVID-related hospitalizations and deaths are ticking … at home and away from others for five days. If your symptoms are improving and you’re fever-free, you can end isolation but should wear a mask for five more days and avoid others who may …

… care team discovered a small mass on his brain. Additional scans revealed a mass in his lungs, and he was diagnosed with stage 4 lung cancer. Ross was admitted to the Progressive Care Unit at … surgeon John Batter, MD , the five-year survival rate for stage 4 lung cancer patients is 5-8%, signaling that Ross didn’t have much more time to live. His team of health care … his extended stay in the hospital. In October, he’ll be celebrating 15 years of being cancer free.   ‘I wanted to be part of that team’ As her senior year of high school was approaching, …