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… Preventing bacteria Providing breast milk is one of the best things you can do for your baby’s health and development. It contains antibodies that help your baby fight off … clean pump kit. If tubing is moldy, discard and replace immediately.  It is generally a good idea to get new tubing and parts prior to each new child. Clean pump dials and power switch. … or stove to thaw frozen breast milk. Refrigeration Once milk is expressed, how long is it good for before refrigeration? Pumped milk may be stored on the counter for up to six hours. It …

… to exercise or participate in normal daily activities Long term, you could set yourself up for: High blood pressure Diabetes Heart attack Stroke Obesity So, when it comes to logging a few … the things you do, use and consume. You may not realize how many ways you're sabotaging your good-night's-sleep efforts.   Ask Yourself:  • Do I often reach for an afternoon coffee, tea or … Substance abuse Eating disorders The goal for anyone struggling with sleep is to develop good sleep hygiene: following a regular routine and schedule. Medication won’t necessarily help …

… yourself. Some potential risks: Rapid weight loss can be unhealthy. Our bodies are designed for homeostasis. Abrupt changes and quick weight loss can increase the risk of health problems … small changes like these, then look at tackling bigger goals. Stay accountable. Even with a good plan, it’s tough to go it alone. Find a support system or professional to guide and … the changes come slow, many people don’t feel like they’re making progress. Trust the process! Good things take time. Enjoy the journey. Just because it isn’t easy doesn’t mean it can’t be …

… it comes to the neurological implications we’re seeing with COVID-19 – as well as some hope for anyone still feeling a little “dazed and confused” following their bout of the virus. … case of COVID-19 may still have minor issues with memory and attention. Clearing the Fog The good news is this: The vast majority of patients struggling with post-COVID brain fog will recover …

… nurse Jessica Lock, BSN, RN-BC, is especially drawn to the elderly. In high school, she worked for a nursing home doing laundry. She later became a certified nursing assistant and got the … words of empathy. Jessica Lock smiles for a photo with parents, Robin and Ed Lock “It was good,” Seymour said as she rushed over to her friend with a hug. “You did really good.” At the request of the patient’s husband, Lock has even returned to the cemetery a couple …

… A lifesaving public health tool has become a political flash point, with people arguing for personal freedom over government-mandated requirements. Misinformation is rampant, and even … could still become infected by touching your face with unwashed hands, so continue practicing good hand hygiene, but a mask will at least offer a barrier for your nose and mouth.   MYTH: I … – people are less likely to tell the truth if they fear repercussions.  Making people feel good about participating in a social norm is better than making people feel bad about not wearing …

… diving to make plays on the hardwood court. Our favorite fall sports are filled with chances for concussions. And while we often associate concussions with competitive athletes, they can … is important. That might be a sideline assessment with an athletic trainer, an emergency room visit for severe symptoms or a timely visit with your Methodist Physicians Clinic primary care provider. A medical professional will …

… Cancer Awareness Month, now’s the perfect time to consider when and how you should screen for this preventable and curable disease.   What are the symptoms of colorectal cancer? … it’s well worth it because a colonoscopy allows us to appropriately identify a patient's risk for a very common type of cancer and inform them on when they need another exam. All procedures … familial cancers. To schedule an appointment with Dr. Torgersen or another Methodist provider, visit  bestcare.org/providers .     …

… Located on the first floor of Methodist Fremont Health, the Sunset Market Café  is open daily for breakfast, lunch and dinner. Snacks and beverages can also be purchased throughout the day. … p.m. Includes burgers, sandwiches, a large salad bar and rotating daily specials. Room Service for Patients Methodist Fremont Health is pleased to offer “At Your Request” room service dining. … within 45 minutes. Meals and Snacks for Visitors Family members and visitors are invited to visit the Café to enjoy a full selection of daily meal and snack offerings.  For a $6.50 fee, …

… Unit, was honored at a recognition ceremony on Thursday, May 14, as the May DAISY Award winner for Methodist Hospital and Methodist Women's Hospital. She was nominated for the honor by a patient's mother who described her son as a challenging patient after … or their peers. To nominate a nurse at Methodist Hospital or Methodist Women’s Hospital, visit www.bestcare.org/daisy . …