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… skin damaged by disease, aging, sunlight or other environmental factors — is vital to good health. The dermatologists at Methodist specialize in the evaluation, treatment and … problems Skin infections Skin conditions such as acne, eczema, rosacea and psoriasis Surgery for benign or cancerous skin lesions Dermatology Treatment Services Among our regular … treatment services: Mohs micrographic surgery We offer the advanced outpatient technique for removing skin cancer. This procedure removes skin cancer and as little normal tissue as …

… on a treadmill, or doing jumping jacks are great warm-up activities.  Here are some tips for exercises you can participate in, regardless of the temperature outside:  Find an indoor … dumbbells, jump rope and an exercise ball.  Climb those stairs. Get a stair workout in for a good high intensity cardio and lower body workout. Go at your own pace or as you get fit, you can … allow you to be around for them for years to come.  The cold weather during winter is not a good excuse to be sedentary. No matter what the temperature is outside, just keep moving. Before …

… benign (non-cancerous) nodules of the thyroid gland. So what do you need to know? Risk Factors for Thyroid Cancer There are several risk factors that may be associated with risk of developing … and a biopsy may be performed to confirm the diagnosis. Thyroid Cancer Is Highly Curable The good news is that thyroid cancer is highly curable, and when properly treated, the risk of dying from …

… Becky Leslie, CNA, has been a nursing assistant for over two decades, but she’ll never forget her first day on the job. Only hours before her … been or you plan to go on to become a nurse, a doctor or a respiratory therapist, it’s a very good opportunity and will build a good foundation,” she said. “You learn a lot. I’ve been doing it for 24 years, and I can honestly …

… Colds, flu and other illnesses can make for misery at home, school and the workplace.  How can you keep yourself and others safe from … lower concentrations or non-alcohol-based sanitizers.   Stop Biting Your Nails No matter how good you are about washing your hands or using sanitizer, your fingers touch everything, and your … into the machine if possible and wash your hands after handling dirty materials.   Get Good Sleep Research shows that people who get less than seven hours of sleep each night are three …

… from the kidney and into the urinary tract, where it can cause discomfort. Some risk factors for kidney stones are: Diet high in salt, sugar or animal protein Family history Not drinking … and humidity where you live, your body size and strength or any illness you may be battling. A good way to tell if you’re getting enough water is to check the color of your urine (should be a … protein, such as the DASH diet , not only reduce your risk of kidney stones but also are good for conditions such as obesity and diabetes, both of which are risk factors for kidney …

… of us will agree that diving into vigorous activity or sports without warming up is a recipe for trouble. What we may not agree on is what constitutes a proper warm-up.  So what’s the most … routine is a series of movements performed in a progressive, deliberate sequence. It can be a good way to prepare your body for activity and reduce the risk of injury. Dynamic warm-up basics … injury should be a primary goal. If you’re just starting an exercise program, it may be a good idea to meet with your Methodist Physicians Clinic primary care provider. And depending on …

… class as usual on Jan. 14. That same day, the couple also assembled a dresser in the nursery for their son, Mills, who wasn’t due for nearly two more weeks. When Kassie started experiencing … their questions, and just be there. That just fills my bucket, to see them so happy and have good care, and to bring this new baby into the world.”     ‘This Is Why I Do My Job’ Kassie was … January, and today he’s thriving as he nears his first birthday. “He’s rambunctious and has a good personality,” Kassie said. “I feel like Alicia would just love him.” For Zoucha, knowing her …

… is just something you do. You know that getting the right vitamins and minerals is important for a healthy lifestyle. You’ve heard about the potential benefits of vitamin D, fish oil and … women, active men and seniors – the list goes on and on.  So taking a pill or two seems like a good idea, right? Maybe not. Multivitamins aren’t for everyone Multivitamins have their uses and … should be involved in the decision to take one. Here are some other key things to know: Good nutrition offers more benefits: You’re unlikely to get much benefit from a multivitamin if …

… as with any addiction, your constant vigilance is required to keep from relapsing. But there’s good reason to fight this battle: The benefits of quitting are lifelong. Whether you’ve achieved … already experienced a heart attack or stroke. In most cases, quitting smoking is every bit as good for secondary prevention – preventing a second heart attack or stroke – as any medication I can …