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… strained backs or injuries from slipping all are real concerns. There are steps you can take to help reduce your risk of injury or even death.  Here are some tips I recommend to my patients: … squats. I recommend a total of 5-10 minutes of exercise to make sure your muscles are ready for activity. You should also stretch your hamstrings, back muscles and upper extremities. Proper … with different lengths, weights and shafts. Here are some examples . Proper Shoveling It's best to push snow if possible. This can be done using an ergonomic shovel with a curved shaft. …

… and shouted, “Why?!”     Her coworkers laughed and clapped, knowing such humility is typical for the Methodist Hospital cardiac nurse.   The DAISY Nomination In nominating Nachreiner, Jan … his room, her professionalism shined,” Jan said. Jan praised Nachreiner for always being there to explain her father’s condition to each and every family member as they arrived at the … . It’s their family, it’s where they live, who they see, things that matter to them. And so to best take care of someone, it’s so important that you broaden your scope.” Moved by the …

… We’re likely all familiar with what a heart attack is – occurring when blood flow to the heart is blocked or reduced. But if you’re a woman reading this right now, ask yourself: … you respond? If extreme tightness and pressure followed by grabbing your chest and gasping for air come to mind, you’re not necessarily out of touch with reality. But you may not be … call 911 immediately. While many women might try to avoid taking an ambulance, it’s a person’s best shot at survival. Quite possibly the difference between life and death. …

… that bleeding becomes too heavy, it can result in a severe drop in blood pressure and lead to shock or death. That heavy bleeding after birth is a rare but serious condition called … birth, but it can also happen up to 12 weeks after delivery. Some women are at higher risk for PPH than others. That doesn’t mean it will absolutely occur, but all pregnant women should be … possible.    Listen to Your Body, Share Your Concerns I believe that every woman deserves the best care during childbirth, and I’m proud of the safeguards we have in place at Methodist to …

… Learning how to stay positive in negative situations helps toward living a healthy lifestyle. But even … positive people are being tested by the stress of the COVID-19 pandemic. If you’re looking for help in focusing on the positive, here are five life hacks for this time of social … you down. Set the example. When you are positive, your friends and family will be encouraged to follow your lead.    What Are You Grateful for?  Even in the worst of times, most of us …

… Hosting Thanksgiving is never a small feat. But for Kristine Scahill, doing the honors for her family of seven this year was beyond an achievement. Kristine underwent a craniotomy – a major operation to remove a brain tumor – at Methodist Hospital in September. Prior to the surgery, she suffered … that they weren’t No. 1 in the room for us,” Griffin said. “That’s my job – to provide the best possible care with all my heart.” And just as Griffin brought tears to their eyes on the day …

… she’s seen her share of the inside of doctors’ offices. “I have a rheumatologist and have been to Mayo,” said Lanette. “My condition didn’t quite fit the mold.” But Lanette says a more recent medical challenge left her feeling very thankful for the care she received at Methodist .  A tender issue “I have a skin condition where my hair … it came to recovery, Lanette said she couldn’t have been happier. “Everyone went out of their way to make me comfortable,” said Lanette. “The nurses were exceptional, but it wasn’t just the …

… or injuries, Methodist Health System physical and occupational therapists work to help them on the road to recovery. Sometimes in that recovery phase, patients need assistance from home medical … or other illnesses are not able to discharge to home safely or be independent with caring for themselves.   Medical Equipment Free of Charge   The Methodist Equipment Loan Program …

… Research shows that men are more likely than women to be arrested for domestic violence, and they’re also likely to be treated more harshly by the criminal justice system. Research also suggests that when men …

… Have you ever reached for something or picked something up only to find yourself nearly crippled with sharp, shooting … neck, shoulders and back, they can show up anywhere depending on the cause. Overuse is one way a muscle may fatigue and spasm, but other causes include: Abnormal posture or movement …