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… a daunting task. If you have a limited budget, it can be even more intimidating. According to the U.S. Department of Agriculture (USDA), many individuals and families don’t meet daily … are just as nutritious as fresh produce. Frozen vegetables need minimal prep and are a great way to get extra vegetables into a meal, and frozen fruits make a tasty treat on hot summer days. … stores. This allows you to compare prices between places you frequently shop to find the best deal. When you’re on a budget, planning meals for your family that are inexpensive but …

… Even before the COVID-19 pandemic, parents and guardians were working hard to help their children achieve a healthy balance when it came to diet and exercise. Then came the … associated with puberty. So what’s normal and healthy, and what’s not? You know your kids best. And all parents regularly question countless things when it comes to their children: Am I … But if you know your family is eating too many cookies, work to gradually limit how many you buy and eat. Take turns choosing what kind of cookies to buy, then enjoy them together at …

… When Emily Kahm went into labor two weeks before her due date, she wasn’t prepared for her trip to the hospital. Neither she nor her husband took a tour of the facility, and plans for their … decade into her professional career, Wright continues to love being a nurse and finds that the best part of her job is the relationships she’s able to develop with her patients. She even … after I got the epidural, she was just hanging out in the room with us, but she had this magic way of being obviously there – so we never felt like we were even abandoned –but not obtrusive,” …

… Cancer has an ugly way of leaving its mental or emotional mark on patients. And when it comes to treatment, radiation therapy – which uses intense beams of energy to destroy cancer cells – … is an eternity. This technology not only helps ensure accuracy. It also helps ensure the best care and experience possible for the patient.”  Expanding to save, change lives Because of …

… online. As a volunteer-run gift shop, all proceeds go toward a designated area of support for the hospital. Please do not give gifts of plants or flowers to patients in Critical Care or bring latex balloons into the hospital. Contact the gift shop at  …

… joined Methodist Jennie Edmundson Hospital as senior vice president, operations. Burd comes to Jennie Edmundson from Thayer County Health Services in Hebron, Nebraska, where as CEO he led a … employees through a culture transformation and helped the organization achieve improvements to its facilities and financial performance. He takes the place of Donna Hubbell, who is retiring … experience in health care leadership. He previously served as vice president of finance for the Nebraska Hospital Association for over 12 years. He also was an accountant, patient …

… resources of our regional network of health care providers, educators and support services to ensure that you always have comprehensive, compassionate care – when and where you need it. The Way We Care We are regional leaders in cardiology, women’s health, cancer care, primary care and … The Way We Innovate Methodist is a leader in delivering cutting-edge care that produces the best outcomes for you and your loved ones. We value innovation and show our commitment to …

… Fight or flight Sometimes it’s hard to believe, but stress is a normal part of life. Stress is a normal physiologic reaction … your mind perceives as a threat.  It is a protective mechanism. In simple, it’s your brain’s way of deciphering it's “fight or flight” response. Finding the peace Stress is inevitable. As … very long. "The key to having control of stress isn’t just to avoid life, but rather find the best way to manage stress." Dr. Lindsay Northam Methodist Physicians Clinic internal medicine …

… parking spaces, the craze of new gadgets, the hustle and bustle of it all. When it comes to holiday shopping, you either love it, or you don’t. If you’re one of the many who don’t, I … to change your mind, but I can offer tips to help keep you healthy and sane as you make your way through all of those wish lists.   Relax. Stress can make you sick Finding the perfect gifts … immune system’s ability to fight off infection. If the immune system isn’t functioning at its best, illnesses such as the common cold, RSV, influenza, pneumonia or gastroenteritis can have …

… Two resolutions support preserving the physician-patient relationship and allowing physicians to provide care while avoiding criminal prosecution, he said. The third, introduced by Dr. Maureen Boyle of Omaha, opposes limitations on access to reproductive health services, including fertility treatments, contraception, abortion and … trying to protect the physician-patient relationship and allow us to practice medicine the way we were trained to do so,” Boyle said. Omaha World-Herald: Nebraska Doctor's Group Supports …