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… process over 10-15 minutes. It should involve multiple moving body parts and functional (real-life) movement patterns. It should start out easy, progressing from low to moderate … you’re unsure what any of the above warm-up exercises are, there are numerous example videos online. Here’s one of my favorites with 21 examples. …

… Jennie Edmundson Hospital Cardiopulmonary Rehabilitation clinic. But the key point of contact, Tom said, is Kathy Sindelar, BSN, RN. As a care navigator, Sindelar is essentially an … appointments with a patient, offering support and continued education. But it’s the contact between appointments that can reap some of the greatest results.  Navigators are always …

… navigator Community resource liaisons Hospital case management staff Palliative care staff Pharmacy staff Various physicians The program includes customized treatment plans for you and …

… that’s what you have. But it may be a good idea to get tested at your provider’s office or pharmacy if you’re symptomatic and your at-home test is negative. Rapid at-home tests are … If you have questions or are concerned about the severity of your symptoms, don’t hesitate to contact your primary care provider. COVID-19 and influenza can be serious, and complications can …

… survivors and people who want to prevent the disease should approach their diets. The basics Shop the perimeter of the grocery store. It sounds cliché, but it works. A good cancer … is a great place to start. The AICR offers a couple of platforms: The iTHRIVE Plan is an online service that creates personalized wellness plans for cancer survivors. The New American … individualized, complementary help managing your diet during cancer treatment and recovery, contact a dietitian nutritionist at the Methodist Estabrook Cancer Center. …

Methodist Health Partners Contacts Jodi Goldapp, Methodist Health Partners Operations Manager(402) 354-5728Jean Bohunis, Senior Provider Relations Representative(402) 354-5449Jeff Larsen, MCVO Operations Manager(402) 354-5452    Mark… …

… through sweating. Be sure to talk to your doctor about what’s best for you if you take water pills, are on a low-salt diet, have diabetes or high blood pressure, or have other chronic … you love. If you have questions about what’s best for the safety of you and your loved ones, contact your Methodist Physicians Clinic primary provider. …

… attack, more are likely to follow. If you’re experiencing symptoms of a gallbladder attack, contact your primary care provider. If your symptoms last longer than six hours, you should go to … of estrogen in their bodies because of pregnancy, hormone replacement therapy or birth control pills   Gallstone Prevention A healthy lifestyle is key to preventing gallstones. That includes: …