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This new year, focus on goal setting and self-care

… we need to eat right, exercise, get an annual physical, go to the dentist regularly and de-stress. Self-care is part of overall health care.    What role does nutrition play in mental …
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NMC awarded $1.3 million Upward Bound grant

… areas and electives, as well as a summer bridge program for graduating seniors to take college credit.   "This grant will allow us to expand our current Upward Bound program to a second high …