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Quick tips to establish a healthy weight-loss journey
… but they often gain them right back – and they don’t improve their health or quality of life. In some cases, people gain back more than they lost. As a nutritional therapy practitioner, I … for a more specific reason than simply seeing a lower number on the scale. A common reason is they desire to spend more time playing with or simply keeping up with their children or … a goal that isn’t likely to change is important because that helps you stick to changes in your habits, which is essential to long-term weight loss. If you can’t identify a “why,” it …