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Staying Active in the Wake of COVID-19
… gym. While fitness facilities across the country are closing their doors, many are doing their best to assist you in staying active and healthy. Check their webpages and social media accounts … closures), or taking a bike ride . A Simple Home Workout Plan Here are some suggestions for starting a body weight-resistance routine: Beginners For the following exercises, try one or two sets of five to 10 reps: Go from sitting in a …