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10 Tips to Prevent Pain From Using Phones, Computers and Other Devices
… your hands,” your hands are essentially working constantly. With the wealth of information and entertainment at your fingertips, it can seem like you have a phone, tablet, computer or electronic device in your hands almost every minute of the day. You know how easy it is to go down a rabbit hole or get lost reading or watching videos. The portability of these … like desks, tables or armrests. Switch hands frequently to reduce fatigue. Use a hands-free feature on your phone. Switch to a voice-to-text option to rest your fingers, hands and …