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… Focus on the positive. It may be as easy as a simple compliment, acknowledging your partner for hard work they have done, or surprising your partner by taking care of chores they don’t like … and mental wellbeing. Have a positive relationship with yourself, too. It is important to feel good about yourself in order for other relationships to work. Believe you are a worthwhile person and deserve to be happy. Identify things you love about yourself or what you are good at doing. The relationship you have with yourself is the foundation on which other …

… A strong backside for good reason You have a great butt. No really… you do!  The amazing muscles in your backside – … more evenly distribute load throughout your lower back and lower extremities and assist in good posture.  2. Reduce knee pain Your gluteal muscles create pelvic stability; which is …

… 25 to 29.9 Obese: 30+ It’s well understood that a BMI of over 25 can put you at greater risk for things like heart disease and high blood pressure, but the dangers of being overweight go so … increased resistance (high blood pressure) it becomes harder, but in this case, that’s not a good thing. This can lead to poor circulation, which can cause: Heart attack Heart failure Stroke … Keeping your BMI in check While BMI isn’t the only measurement of your overall health, it is a good guideline. If you’re working toward lowering that number, it all goes back to the basics: …

… yard work, hit the golf course more often or be more active with your kids or grandkids, a good core exercise program is a great place to start. In fact, focusing on the core is an … as they’re meant to. Try These Exercises How can you get started? Here are five core exercises for beginners: Transverse abdominals/abdominal bracing: Lie on your back with your knees bent up … Your Health Team These are just five of the many core exercises that can benefit you. It’s a good idea to consult your primary care provider before beginning a new exercise program. …