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7 Benefits to Riding Your Bike

It is one of the joys of childhood most everyone will remember: Riding a bicycle.  Bike riding is something all ages can do. Don’t worry if you don’t know how, you can always learn. As long as you can walk, you can ride a bike.  There are many benefits of biking. Here are the top seven ways bikin…
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Margaret Ingemansen, MD

Margaret Ingemansen, MD, is a family medicine provider at the Methodist Physicians Clinic location in Elkhorn. She prides herself on her honest and empathetic nature. “I’m not someone who’s going to beat around the bush, but I’m also not going to yell at you when you make a mistake,” she said. “I’m …
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Helping Children Navigate the Mental Challenges of This Ongoing Pandemic

No matter your age, the COVID-19 pandemic has likely affected your mental well-being. As resilient as children often are, they’re not exempt from feeling the emotional wear and tear of continued social distancing and discontinued routines. It can be difficult for them to understand why all their pl…
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Nebraska Experts Say COVID-19 Has Spurred Advances in Medicine, Public Health

For all the harm the coronavirus pandemic has done, it also has undoubtedly spurred advances in medicine and public health. Local researchers and historians listed a number of advances, and some lessons, that are already emerging from the pandemic. Dr. Angela Sukstorf, an infectious diseases physic…
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Dealing with Thoughts of Suicide

Two more celebrities who seemed to have everything together chose to take their own lives. If those who have “fame and fortune” find life impossible to take, what about those who live lives that are “usual and ordinary”?Struggling with LifeEvery day, there are people around us who struggle with life…