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… and in shape can seem like an endless battle. But sometimes we make it harder than it needs to be, planning ambitious workouts and holding ourselves to unreasonable standards. For many people, the simplest form of exercise is walking. It takes no special equipment or … in vigorous exercise, which calls for more intense preparation , walking itself can be a great way to warm up. If you’re just beginning a walking program, you may benefit from walking at a …

… second son was born two years after their first, their plan was taking shape. After struggling to achieve a third pregnancy, Bianca was prescribed fertility medication, which she took … every day, until they came home. That was, until Dr. Lovgren stepped in. “He stopped by to visit us in the NICU on what was probably the hardest day,” Bianca said. “I had tears running … And I could see it in Bianca’s face. She was tired. She was tearful. She was sacrificing way too much of herself. She did her job. And now she needed to let our team do theirs. She …

… with the devastating news: She had stage 4 cervical cancer. The young mother of two turned to the team at Methodist Fremont Health Cancer Center for months of treatment and individualized care. Receiving that care close to home allowed her to … Shawn Shanahan, executive director of Fremont Health Foundation . “But in order to provide the best outcomes possible, that team needs best-in-class technology.” With that goal in mind, …

… Dr. Justin Morar's mission is to ensure his patients know they are being heard and that he is with them every step of the way in their treatment. Dr. Morar is a family medicine doctor at Methodist Physicians Clinic . …

Best decision I ever made. Therapists were awesome. They helped me reach my goal to walk again. I am very thankful. Dunklau Gardens short-term rehabilitation… …

… months. A strange feeling of loss snuck up on me, and it seems like there’s more and more to balance in my life. Things just don’t seem right.  It finally dawned on me that I’m … or challenging to work through. While these feelings may be disruptive, they’re normal. And for many people, there are effective ways to push back.   Experiencing Loss Grief is the process … lately with the COVID-19 pandemic. Every day it seems there’s something else thrown our way, and we’re expected to find a way to carefully fit it into our lives.  Dealing with the …

… Filip Oleszak, MD, was inspired to study medicine because of the way his parents – physicians who immigrated to the U.S. from … “Despite the challenges they faced, I saw how hard they worked and how much they cared for the people around them,” he said. “That really motivated me to pursue a career where I could …

… Methodist Health System (MHS) is a not-for-profit healthcare organization guided by a commitment to its mission and core values through compassionate service. It is both the philosophy and … Act Disclosure (Spanish) For more information about your rights under federal law, please visit CMS.gov . …

… Located on the first floor of Methodist Fremont Health, the Sunset Market Café  is open daily for breakfast, lunch and dinner. Snacks and beverages can also be purchased throughout the day. Breakfast 6:30 to 10 a.m. Includes a variety of hot items and rotating daily specialties. Lunch 11 a.m. to 2 … within 45 minutes. Meals and Snacks for Visitors Family members and visitors are invited to visit the Café to enjoy a full selection of daily meal and snack offerings.  For a $6.50 fee, …

… Eric Hilker, MD, was inspired from a young age to pursue a career in medicine. “Growing up, I got to hear stories about my mom and grandfather, who both practiced medicine,” he said. “My mom was … at Methodist Physicians Clinic - HealthWest . He enjoys preventive medicine and caring for patients with diabetes, asthma, COPD and cardiovascular conditions. But his favorite part of …