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So, Is Eating Fish While Pregnant Safe?
… pregnant, you are eager to find out all the information you can about what is and isn’t safe for your still-growing baby. But sometimes that information can be confusing – especially when it … iron and zinc. Some fish have large amounts of Omega-3 fatty acids, which are not only good for your own heart health, but the also the development of your unborn baby’s brain. Fish such as … to consume at any particular time. What About Sushi? Due to the risk of food poisoning, it is best to avoid undercooked seafood like sushi, sashimi, lox and refrigerated smoked salmon. “You …