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Indian Hills internal Medicine Welcomes Shana Peper, MD

… completed in Nebraska. Her military upbringing stressed the importance of service and led her to an early interest in medicine. “For as long as I can remember I have had an interest in medicine,” Dr. Peper said. “I wanted to live a life dedicated to service and to others ever since I was young. Medicine allowed me to … you to care for them or their loved one. They are trusting that you are performing at your best and will put their needs above yours. They trust that you will ultimately do the right …
Article

Traveling Again? What You Need To Know

… different states – have varying COVID-19 risks and restrictions. So before booking that flight to Europe, do your research and get answers to common questions.   Frequently Asked Questions Can I travel if I’m not vaccinated? The Centers …
Article

Got the COVID-19 Winter Blues? Fight Back With Exercise and Sleep

… If you’ve lived in Nebraska or Iowa long, you know it can be difficult to stay active during the winter months.  Like so many others, I frequently find myself cooped up … the house during these long, cold days. While some of us experience cabin fever and just want to get out and about, others may be dealing with something more serious: seasonal affective disorder …
Article

How Much Should My Child Really Be Eating and Moving?

… Parents, what would your reactions be if I told you that your children are not expected to live longer than you? Shock? Fear? Disbelief?   For the first time in two centuries, the current generation of children may not live longer than its parents. This is largely due to the prevalence and severity of childhood obesity, which increases the risk of serious health … or participating in rigorous activity.   Daily Exercise Needs Toddlers and preschoolers should get one to two hours of active playtime each day. Kids (6 and older) and teenagers should get at …
Article

Myth-Busting Ear Infections

… February is often a rough month for parents when it comes to their children's health. Cold weather and snow typically abound, which combines with cold and flu season to make a rough mix of snotty, cabin-fever kids (at least at my house).  Given that my son has … cigarette smoke, and who use a nighttime bottle or have a bottle propped are more likely to get an ear infection.  Being in daycare exposes children to a greater number of colds. Cigarette …
Article

Daniel Schreiber Translates Skills From Performing on Stage to Coordinating Surgery Products

… with his sister and nephew.   Daniel Schreiber has always had a passion for music. It led him to enroll at the University of Nebraska Omaha with plans to be a music teacher. But his passion … his major to music performance. “Performing is a great joy,” he said. “It lets me express a side of myself that I don’t get to show people a lot of the time.” After graduating from UNO in 2017, Schreiber auditioned …
Article

Why College Students, Young Adults Should See the Doctor More

… It’s second nature to take your kids to regular doctor’s appointments. And in your later years, it seems you have more and more … Seeing the doctor isn’t just about pills, colonoscopies and managing problems once they get out of control. Teens and young adults may be relatively healthy, but office visits are …
Article

Women's Hospital First in State to Earn Acute Stroke Certification

… experiencing stroke-like symptoms in the west Omaha area will now have faster access to treatment, thanks to Methodist Women’s Hospital .  This week Methodist Women’s Hospital became the first Acute … acute stroke process in the Emergency Department with protocols that allow the medical team to get imaging and labs quickly so decisions on the patient’s needs can be expedited. All these …
Article

Health Care Sector in Nebraska Works To Rebuild, Bolster Workforce

… could have scared people away from the field, but it hasn't.  "People are saying they want to go into health care because they want to make a difference, they want to make an impact," she said, acknowledging that publicity about … of careers are available that aren't at the bedside. Employers now are focused on how they can get students in the system even before they have degrees and are offering tuition assistance to