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The ABCs of Getting More ZZZs

While it’s often discussed and treated as a luxury, sleep is a necessity – and you’re likely not getting enough. The body doesn’t “get used to” or adapt to little sleep. In fact, denying yourself at least seven hours each night can have some adverse health effects.Short term, you could experience:Me…
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Radiating Comfort and Hope With a New Wave of Technology

He made a mistake.“A very human error,” said Methodist radiation physicist Spenser Murphy, MS, DABR, referencing his most humbling moment. Spenser Murphy It came years ago, when he was a student in training at the University of Kentucky: “I basically missed an error in the mo…
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Methodist Doctor Discusses Importance of Cancer Screening

With February being National Cancer Prevention Month, it's a good time to review lifestyle habits and medical screenings that are key to preventing cancer. According to Dr. Warren Hayes with Methodist Physicians Clinic, many routine exams have been postponed since the start of the COVID-19 pandemic…
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Methodist Fremont Health Visiting Hours and Policy

Hospital and Facility Visitor Policies EFFECTIVE MONDAY, April 3, 2022: Masking Masks are not required for Methodist Health System patients, visitors and health care staff in public or patient care settings, regardless of vaccination status (COVID-19 and/or influenza). This includes Methodis…
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Kylee Stanley, MD

Kylee Stanley, MD, an internal medicine physician with Methodist Physicians Clinic, doesn’t remember wanting to be anything other than a doctor. She was inspired by all the providers who cared for her while she battled health challenges as a child. “When I was little, I thought I wanted to be a ped…
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4 Lesser-Known Health Risks of a High BMI

Surely you’ve heard of body mass index (BMI). Perhaps you even know yours. BMI is a measurement of a person’s weight in relation to their height.BMI ranges are:Underweight: Less than 18.5Normal: 18.5 to 24.9Overweight: 25 to 29.9Obese: 30+It’s well understood that a BMI of over 25 can put you at gre…