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… Above: Fremont Mayor Joey Spellerberg presents a proclamation to Methodist Fremont Health thanking employees for their dedication. As Methodist Fremont Health’s health care heroes fought back against the … Gardens and clinics – stepped up to take care of the community and their coworkers. This was a way for individuals to express their gratitude and support.” Fremont Mayor Joey Spellerberg …

… It’s a familiar story. You know that staying active is critical to your health and quality of life, but it can be tough to find the time, energy and motivation. … you don’t feel good, you might start feeling depressed. Your motivation to be active and care for yourself can decline. And when you’re used to being inactive, incorporating any kind of new … – by incorporating aquatic exercise into your routine. Before you know it, you’ll be on your way to a healthier you!   …

… weight when there’s temptation at every turn. Here are some simple tips I follow that may work for you: Watch what you drink. It’s easy to forget how quickly the calories in alcohol and other drinks can add up. For example, a 4-ounce … instead of regular. Make your favorite holiday dishes healthier. There are plenty of ways to make the foods you love a little better for you. Replace higher fat ingredients with light or …

… Valasek.   Four Methodist Hospital staff members were recently recognized with Patriot Awards for their support of Capt. Sarah Holst, BSN, RN, a registered nurse in the Surgery Department who’s currently deployed with the Army Reserve. According to the Employer Support of the Guard and Reserve (ESGR), which presents the Patriot Award, the … – like the quick video call the four made to Holst before the presentation – can go a long way. “I think it helps a lot, from personal experience, just being able to talk to somebody from …

… Bobbi Gill calls Mary-Ellen Bartels, MPT, CLT-LANA, her “guardian angel,” and for good reason. Bobbi has been a physical therapy patient at Methodist Jennie Edmundson Hospital … and other health challenges. Bartels, a physical therapist, has been by her side much of the way.   “She Is the Total Package” Bobbi has been so impressed with physical therapy staff members … kids, pets and “life in general,” Bobbi said. “When I go for physical therapy, it’s like going to see a friend.”   Inspiring Each Other Their relationship makes sometimes difficult therapy …

… educator, I’ve met new moms and dads nervous about everything from the labor and delivery to what life will be like after bringing baby home. When it comes to welcoming a new little one into this world, there is a lot of information expectant parents … how to create your personal birth plan. Here’s my top 10 list of things you can learn: Prepare for the great unknown. Whether you’re a first time parent or welcoming a new sibling to your …

… For those seeking natural pain relief treatments, dry needling might be the answer. Growing in popularity among physical therapists and consumers, dry needling has been found to relieve chronic and acute muscle pain and help normalize the way the brain and muscles communicate with each other. It’s a practice with a point.       What …

… memories and friendships,” Goeser said. “I can honestly say it has been a complete privilege to be part of this amazing health care system. Nearly every day, someone outside of Methodist … how special our care is and how The Meaning of Care is not just a slogan, but a commitment and way of life.” Among his many accomplishments as president and CEO, he: Led the successful … and Methodist Hospital’s $90 million surgery renovation and expansion project Was responsible for the planning, construction and further expansions of Methodist Women’s Hospital and its …

… OMAHA ―  Through dedication, advocacy and tenacity, Anne Boatright transformed the way care is provided to victims of violence in the Omaha community. Her leadership and passion for the Methodist Hospital Sexual Assault Nurse Examiner (SANE) program earned her national …

… Christmas is for Caring At Methodist Health System, “The Meaning of Care” is more than a tag line or motto. Every employee, from doctors and nurses to account specialists and food technicians, embodies a special kind of spirit that truly … and cheerful embraces of each new day.   Our special series “Christmas is for Caring” hopes to inspire and illustrate how this spirit comes to life in what can seem like the most unlikely …