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… endorphins are released with exercise and this will cause your self-esteem and confidence to improve. Getting out in nature and feeling the fresh outdoor air and breeze against your face is very good for the spirit. You can enjoy the great outdoors as you pedal along, appreciating the beauty of the sunrise, sunset, as well as a close-up view to wildlife, flowers and plants.  Create a healthy heart. This is an activity that makes your …

… Nov. 9, 2018. Many will remember that Friday for the morning snowstorm that put nearly everyone in Omaha behind schedule. Slick and blustery … working at the same clinic that day, braved the roads from Waterloo. “I almost called Kellie to tell her I wasn’t going to make it.” Schlatter said. “It was about a 2 1/2 hour drive in for … ‘How blessed am I?’” she said. “The fact that these two people would go so out of their way – I mean, everything was going wrong, and they made everything right.” Hamilton called to …

… The struggle is real... Do you remember when your children were learning to tie their own shoelaces? Many times, it was so tempting to just tie them yourself. You knew … faster and easier.  I was often in a rush to get out the door, and it was frustrating to wait for those little hands to arrange the laces into a bow that actually stayed tied. There were … a reputable mechanic.  Guide, encourage, correct, show patience. So much more is learned this way. Sending a message - encouraging independence I think it’s common for parents to jump in and …

… “My mom used to always tell me, ‘Treat others how you want to be treated,’” said Haleigh Grieve, BSN, RN, a … Methodist College . Her father, an army medic, also influenced her. “I’ve been on this floor for five years,” she explained. “I started as a CNA and transitioned as a nurse.”   A kind, … Heather became emotional when recalling how Grieve always took the time to explain things in a way that she, her mother and the rest of the family could understand. “That was just so …

… it is. The simple definition of pneumonia is an infection of the lungs, but there’s much more to know.  Causes and symptoms Pneumonia can be caused by bacteria, viruses or fungus. It can be a … syncytial virus or rhinoviruses. Young children and adults over 65 also are more susceptible to streptococcus pneumoniae , which can cause a serious form of bacterial pneumonia. Your body’s … vaccines that protect against many types of pneumococcal bacteria . Prevnar 13® is recommended for infants, young children, adults over 65 and some other people at risk for pneumococcal …

… them relief.   Baby gas happens Because of babies’ immature digestive systems, we expect them to have some degree of gas. Your little one is eating around the clock, so her bowels are constantly at work. Babies also seem to strain when they're letting out that gas or having a bowel movement. This doesn’t necessarily … that increases the amount of air in baby’s tummy can increase the amount of gas she will have. For example, babies who cry more often than others will suck in more air. This can cause gas and …

… Core Nurse Coordinator Maia Poutre, BSN, RNC-OB, C-EFM, would sometimes accompany her mother to work at Methodist Hospital. “I used to take her to Take Your Daughter to Work Day,” said Pat Hoidal, a retired nurse who spent time … staff nurse – all with Methodist. In 2010, she assumed her current role as core coordinator for labor and delivery and high-risk obstetrics at Methodist Women’s Hospital. This month, after …

… it bend", said Les who owns a greenhouse business outside Elk City. "And they are working to make sure I don’t limp. It’s really helped me get better.” Les spent years on her knees, … she says the thing she’s looking forward to the most is having the other one done. “I’m aiming for August,” Les said. “I’m so tired of the arthritis pain.” Relieving joint pain Jon Uggen, MD, … arthritis and joint pain can be for patients. He also knows the fear that can come with a visit to the orthopedic surgeon.  “A lot of times patients are afraid to come in because they …

… Methodist, our team of highly skilled and compassionate surgeons take a personalized approach to enhancing your overall appearance. Whether you’re trying to achieve a flatter stomach, improve … the belly button. Fleur de Lis – This procedure involves vertical and horizontal incisions for more extensive skin and fat removal for a more narrowed, contoured waistline. Extended – Key … and ensure proper healing. Your surgeon will help you determine what type of tummy tuck best suits your individual goals. Tummy Tuck Before and After Photos Click the images below to …

… – the paperwork that lets health care providers know your medical wishes and appoints someone to speak for you should you be unable to speak for yourself.    The most common advance care planning … one person to hold power of attorney. In times of crisis, family members may disagree over the best course of action, causing conflict and heartache. Appointing a power of attorney should be …