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… Maintaining a healthy diet is one of the most important things you can do for your health, but most Americans don’t follow one. Every five years, the Dietary Guidelines for Americans are updated to provide evidence-based recommendations on what to eat and drink to … While the general messages of those guidelines have remained relatively consistent, the latest guidelines reflect evolving science by recognizing that diet-related chronic diseases are …

… records. But just as you keep your driver’s license current and handy, you should keep your latest medical information within reach. And yes, that even means keeping a copy on you. What … specific information to avoid delays. You should expect it to take at least two weeks for your records to arrive by mail, although the process can be expedited if you have a scheduled … Having an up-to-date home record or access to a patient portal also can help make that first visit with your new physician more efficient. Immunization data: Vaccines are given at certain …

… contribute to providing  The Meaning of Care . To explore career opportunities at Methodist, visit bestcare.org/jobs .   Tyler Housh, MLS(ASCP) CM Medical Lab Scientist II Methodist Fremont … close call I had in 2014 as a junior in high school. I was hospitalized at Methodist Hospital for sepsis from a tonsil infection (yes, my tonsils are gone now, thank goodness!). But I'm all … going to trivia nights with friends, going to concerts and staying caught up with all the latest movies and TV shows. My family moved to Bennington when I was 13, so I knew that after …

… Cancer survivors sharing the journey A breast cancer diagnosis 26 years ago both saved and changed Dianna Hite’s life. “I was 33 years old,” said Dianna, “and … back to fellow survivors and making her community a better place. She currently volunteers for at least six different organizations, including the Methodist Estabrook Cancer Center Breast … get out there and do things to help the community. Be a part of it. Make it better.” Essential for healthy aging From socialization to exercise, volunteering is good for both mental and …

… basketball team from Guthrie Center, 80 miles east of Omaha. And she’s still a big fan of all sports. "Huskers, No. 1,” said Pat, a football season ticket holder. “But one of the guys here …

… Brian Niedzwiecki has a message for young adults battling cancer: “It’s OK to cry. It’s OK to be anxious. It’s OK to be … There was pain in his hips and stomach. He experienced fevers and sudden weight loss. He’d visit the doctor, but there were few solid answers and little relief. Then, noticing something … feel right, he performed a self-exam and found a hard spot on his testicle. Another doctor’s visit and tests finally identified the problem: stage 2 testicular cancer.   A Changed Man Within …

… director, is one of 30 fellows from across the United States chosen by the Alliance of Nurses for Healthy Environments (ANHE) for the yearlong fellowship. ANHE designed the program to train nurses to work with communities … learn more about the ANHE Environmental Health Nurse Fellowship and the program participants, visit https://envirn.org/anhe-fellowship/ . …

Italian Pasta Toss Italian Pasta Toss/Meatball/Alfredo Portion Size: 12 oz Calories: 625 Total Fat (gm): 35 Sodium (mg): 850 Total Carbohydrates (gm): 53… Risotto Bowl …

… to require hospitalization.” An overwhelming majority of those who are being hospitalized for COVID-19 are unvaccinated individuals, and it's younger people who are currently being hit …

… Registration is now open for Babysitting Basics , a class specially designed for youths 11 and older who are preparing to begin babysitting careers. This four-hour training will offer the necessary safety knowledge and skills for babysitters to responsibly care for infants and children. Participants can expect to learn: …