Fire N Ice Nutritional Information
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Click an item listed below to display the estimated nutritional information.
Italian Pasta Toss
-
Portion Size: 12 oz
Calories: 625
Total Fat (gm): 35
Sodium (mg): 850
Total Carbohydrates (gm): 53
Protein (gm): 25Portion Size: 12 oz
Calories: 530
Total Fat (gm): 26
Sodium (mg): 790
Total Carbohydrates (gm): 53
Protein (gm): 22Portion Size: 12 oz
Calories: 630
Total Fat (gm): 36
Sodium (mg): 980
Total Carbohydrates (gm): 53
Protein (gm): 27Portion Size: 12 oz
Calories: 540
Total Fat (gm): 27
Sodium (mg): 920
Total Carbohydrates (gm): 52
Protein (gm): 24
Risotto Bowl
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Portion Size: 12 oz
Calories: 460
Total Fat (gm): 25
Sodium (mg): 240
Total Carbohydrates (gm): 41
Protein (gm): 29Portion Size: 12 oz
Calories: 460
Total Fat (gm): 23
Sodium (mg): 930
Total Carbohydrates (gm): 42
Protein (gm): 32
Mediterranean Toss
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Portion Size: 12 oz
Calories: 690
Total Fat (gm): 11
Sodium (mg): 530
Total Carbohydrates (gm): 101
Protein (gm): 48Portion Size: 12 oz
Calories: 775
Total Fat (gm): 19
Sodium (mg): 530
Total Carbohydrates (gm): 102
Protein (gm): 50Portion Size: 12 oz
Calories: 870
Total Fat (gm): 30
Sodium (mg): 745
Total Carbohydrates (gm): 105
Protein (gm): 50Portion Size: 12 oz
Calories: 780
Total Fat (gm): 21
Sodium (mg): 745
Total Carbohydrates (gm): 104
Protein (gm): 48Portion Size: 12 oz
Calories: 420
Total Fat (gm): 16
Sodium (mg): 545
Total Carbohydrates (gm): 47
Protein (gm): 20Portion Size: 12 oz
Calories: 435
Total Fat (gm): 18
Sodium (mg): 795
Total Carbohydrates (gm): 50
Protein (gm): 18Portion Size: 12 oz
Calories: 515
Total Fat (gm): 26
Sodium (mg): 760
Total Carbohydrates (gm): 49
Protein (gm): 20Portion Size: 12 oz
Calories: 340
Total Fat (gm): 8
Sodium (mg): 582
Total Carbohydrates (gm): 48
Protein (gm): 18
Veggie Toss
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Portion Size: 10 oz
Calories: 220
Total Fat (gm): 2.5
Sodium (mg): 200
Total Carbohydrates (gm): 43
Protein (gm): 8Portion Size: 14 oz
Calories: 330
Total Fat (gm): 7
Sodium (mg): 340
Total Carbohydrates (gm): 43
Protein (gm): 27
Creamy Pasta Toss
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Portion Size: 12 oz
Calories: 730
Total Fat (gm): 29
Sodium (mg): 910
Total Carbohydrates (gm): 87
Protein (gm): 30Portion Size: 12 oz
Calories: 810
Total Fat (gm): 37
Sodium (mg): 870
Total Carbohydrates (gm): 86
Protein (gm): 32Portion Size: 12 oz
Calories: 735
Total Fat (gm): 30
Sodium (mg): 1040
Total Carbohydrates (gm): 86
Protein (gm): 32Portion Size: 12 oz
Calories: 815
Total Fat (gm): 38
Sodium (mg): 1000
Total Carbohydrates (gm): 86
Protein (gm): 34
Cajun Toss
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Portion Size: 12 oz
Calories: 437
Total Fat (gm): 21
Sodium (mg): 725
Total Carbohydrates (gm): 35
Protein (gm): 24Portion Size: 12 oz
Calories: 470
Total Fat (gm): 24
Sodium (mg): 695
Total Carbohydrates (gm): 36
Protein (gm): 25Portion Size: 12 oz
Calories: 430
Total Fat (gm): 20
Sodium (mg): 1170
Total Carbohydrates (gm): 36
Protein (gm): 26Portion Size: 12 oz
Calories: 460
Total Fat (gm): 23
Sodium (mg): 1140
Total Carbohydrates (gm): 36
Protein (gm): 27Portion Size: 12 oz
Calories: 455
Total Fat (gm): 19
Sodium (mg): 945
Total Carbohydrates (gm): 41
Protein (gm): 26Portion Size: 12 oz
Calories: 490
Total Fat (gm): 22
Sodium (mg): 915
Total Carbohydrates (gm): 42
Protein (gm): 27Portion Size: 12 oz
Calories: 445
Total Fat (gm): 18
Sodium (mg): 1390
Total Carbohydrates (gm): 42
Protein (gm): 28Portion Size: 12 oz
Calories: 480
Total Fat (gm): 21
Sodium (mg): 1360
Total Carbohydrates (gm): 42
Protein (gm): 29
Pasta Fusion Toss
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Portion Size: 12 oz
Calories: 320
Total Fat (gm): 5.5
Sodium (mg): 270
Total Carbohydrates (gm): 33
Protein (gm): 17Portion Size: 12 oz
Calories: 410
Total Fat (gm): 21.5
Sodium (mg): 220
Total Carbohydrates (gm): 33
Protein (gm): 33Portion Size: 12 oz
Calories: 350
Total Fat (gm): 10.5
Sodium (mg): 935
Total Carbohydrates (gm): 42
Protein (gm): 21Portion Size: 12 oz
Calories: 440
Total Fat (gm): 19.5
Sodium (mg): 435
Total Carbohydrates (gm): 42
Protein (gm): 26Portion Size: 12 oz
Calories: 330
Total Fat (gm): 14
Sodium (mg): 300
Total Carbohydrates (gm): 33
Protein (gm): 18Portion Size: 12 oz
Calories: 420
Total Fat (gm): 23
Sodium (mg): 280
Total Carbohydrates (gm): 33
Protein (gm): 21Portion Size: 12 oz
Calories: 360
Total Fat (gm): 12
Sodium (mg): 545
Total Carbohydrates (gm): 42
Protein (gm): 21Portion Size: 12 oz
Calories: 450
Total Fat (gm): 21
Sodium (mg): 495
Total Carbohydrates (gm): 42
Protein (gm): 26
Chinese Chicken & Broccoli Beef Toss
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Portion Size: 12 oz
Calories: 328
Total Fat (gm): 8
Sodium (mg): 1334
Total Carbohydrates (gm): 40
Protein (gm): 25Portion Size: 12 oz
Calories: 278
Total Fat (gm): 6.5
Sodium (mg): 1303
Total Carbohydrates (gm): 31
Protein (gm): 25Portion Size: 12 oz
Calories: 498
Total Fat (gm): 18.5
Sodium (mg): 1454
Total Carbohydrates (gm): 54
Protein (gm): 29Portion Size: 12 oz
Calories: 448
Total Fat (gm): 17
Sodium (mg): 1424
Total Carbohydrates (gm): 45
Protein (gm): 29Portion Size: 12 oz
Calories: 429
Total Fat (gm): 8
Sodium (mg): 1159
Total Carbohydrates (gm): 69
Protein (gm): 26Portion Size: 12 oz
Calories: 458
Total Fat (gm): 4.5
Sodium (mg): 884
Total Carbohydrates (gm): 77
Protein (gm): 30Portion Size: 12 oz
Calories: 409
Total Fat (gm): 6
Sodium (mg): 1096
Total Carbohydrates (gm): 60
Protein (gm): 33Portion Size: 12 oz
Calories: 623
Total Fat (gm): 15
Sodium (mg): 1004
Total Carbohydrates (gm): 91
Protein (gm): 24
Baja Chicken Pasta
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Portion Size: 12 oz
Calories: 525
Total Fat (gm): 32
Sodium (mg): 630
Total Carbohydrates (gm): 42
Protein (gm): 21
Roasted Spaghetti Squash & Flank Steak
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Portion Size: 12 oz
Calories: 589
Total Fat (gm): 26
Sodium (mg): 1124
Total Carbohydrates (gm): 43
Protein (gm): 38
Middle Eastern Toss
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Portion Size: 12 oz
Calories: 401
Total Fat (gm): 11
Sodium (mg): 951
Total Carbohydrates (gm): 48
Protein (gm): 23Portion Size: 12 oz
Calories: 434
Total Fat (gm): 13
Sodium (mg): 994
Total Carbohydrates (gm): 49
Protein (gm): 24Portion Size: 12 oz
Calories: 692
Total Fat (gm): 10
Sodium (mg): 4434
Total Carbohydrates (gm): 66
Protein (gm): 34Portion Size: 12 oz
Calories: 725
Total Fat (gm): 13
Sodium (mg): 4477
Total Carbohydrates (gm): 68
Protein (gm): 35Portion Size: 12 oz
Calories: 305
Total Fat (gm): 11
Sodium (mg): 705
Total Carbohydrates (gm): 29
Protein (gm): 23Portion Size: 12 oz
Calories: 338
Total Fat (gm): 13
Sodium (mg): 748
Total Carbohydrates (gm): 31
Protein (gm): 24Portion Size: 12 oz
Calories: 388
Total Fat (gm): 13
Sodium (mg): 555
Total Carbohydrates (gm): 49
Protein (gm): 17Portion Size: 12 oz
Calories: 498
Total Fat (gm): 23
Sodium (mg): 335
Total Carbohydrates (gm): 49
Protein (gm): 23
Jerk Chicken Toss
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Portion Size: 12 oz
Calories: 326
Total Fat (gm): 5
Sodium (mg): 582
Total Carbohydrates (gm): 33
Protein (gm): 17Portion Size: 12 oz
Calories: 372
Total Fat (gm): 7
Sodium (mg): 432.5
Total Carbohydrates (gm): 50
Protein (gm): 25Portion Size: 12 oz
Calories: 304
Total Fat (gm): 4
Sodium (mg): 553
Total Carbohydrates (gm): 553
Protein (gm): 16Portion Size: 12 oz
Calories: 356
Total Fat (gm): 4
Sodium (mg): 821
Total Carbohydrates (gm): 50
Protein (gm): 27Portion Size: 12 oz
Calories: 788
Total Fat (gm): 5
Sodium (mg): 582
Total Carbohydrates (gm): 68
Protein (gm): 28Portion Size: 12 oz
Calories: 352
Total Fat (gm): 6.75
Sodium (mg): 433.5
Total Carbohydrates (gm): 45
Protein (gm): 25Portion Size: 12 oz
Calories: 766
Total Fat (gm): 4
Sodium (mg): 553
Total Carbohydrates (gm): 67
Protein (gm): 27Portion Size: 12 oz
Calories: 336
Total Fat (gm): 4
Sodium (mg): 821
Total Carbohydrates (gm): 45
Protein (gm): 27
Southern Fried Chicken Bowl
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Portion Size: 12 oz
Calories: 397
Total Fat (gm): 18
Sodium (mg): 388
Total Carbohydrates (gm): 32
Protein (gm): 29Portion Size: 12 oz
Calories: 437
Total Fat (gm): 18
Sodium (mg): 918
Total Carbohydrates (gm): 40
Protein (gm): 34
Fajita Platter
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Portion Size: 20 oz
Calories: 930
Total Fat (gm): 45.5
Sodium (mg): 1630
Total Carbohydrates (gm): 84
Protein (gm): 45Portion Size: 20 oz
Calories: 730
Total Fat (gm): 29.5
Sodium (mg): 1710
Total Carbohydrates (gm): 84
Protein (gm): 33
Roasted Root Vegetable & Turkey
-
Portion Size: 12 oz
Calories: 362
Total Fat (gm): 12
Sodium (mg): 1333
Total Carbohydrates (gm): 38
Protein (gm): 24Portion Size: 20 oz
Calories: 730
Total Fat (gm): 29.5
Sodium (mg): 1710
Total Carbohydrates (gm): 84
Protein (gm): 33
Bacon Dijon
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Portion Size: 12 oz
Calories: 378
Total Fat (gm): 20.25
Sodium (mg): 849.5
Total Carbohydrates (gm): 43
Protein (gm): 17Portion Size: 12 oz
Calories: 366
Total Fat (gm): 14.25
Sodium (mg): 659.5
Total Carbohydrates (gm): 43
Protein (gm): 19
Noodle Bar
-
Portion Size: 12 oz
Calories: 475
Total Fat (gm): 10
Sodium (mg): 939
Total Carbohydrates (gm): 70
Protein (gm): 27Portion Size: 12 oz
Calories: 385
Total Fat (gm): 2
Sodium (mg): 899
Total Carbohydrates (gm): 69
Protein (gm): 22
Chinese Chicken & Shrimp Toss
-
Portion Size: 12 oz
Calories: 328
Total Fat (gm): 6.5
Sodium (mg): 1474
Total Carbohydrates (gm): 45
Protein (gm): 22Portion Size: 12 oz
Calories: 288
Total Fat (gm): 7
Sodium (mg): 1874
Total Carbohydrates (gm): 31
Protein (gm): 25Portion Size: 12 oz
Calories: 328
Total Fat (gm): 3.5
Sodium (mg): 664
Total Carbohydrates (gm): 55
Protein (gm): 17Portion Size: 12 oz
Calories: 288
Total Fat (gm): 4
Sodium (mg): 1064
Total Carbohydrates (gm): 41
Protein (gm): 21
Updated 10/6/2022