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Fire N Ice Nutritional Information

View nutritional information for Fire N Ice items available at Methodist café locations.

Click an item listed below to display the estimated nutritional information.

Italian Pasta Toss

  • Portion Size: 12 oz
    Calories: 625
    Total Fat (gm): 35
    Sodium (mg): 850
    Total Carbohydrates (gm): 53
    Protein (gm): 25

    Portion Size: 12 oz
    Calories: 530
    Total Fat (gm): 26
    Sodium (mg): 790
    Total Carbohydrates (gm): 53
    Protein (gm): 22

    Portion Size: 12 oz
    Calories: 630
    Total Fat (gm): 36
    Sodium (mg): 980
    Total Carbohydrates (gm): 53
    Protein (gm): 27

    Portion Size: 12 oz
    Calories: 540
    Total Fat (gm): 27
    Sodium (mg): 920
    Total Carbohydrates (gm): 52
    Protein (gm): 24

Risotto Bowl

  • Portion Size: 12 oz
    Calories: 460
    Total Fat (gm): 25
    Sodium (mg): 240
    Total Carbohydrates (gm): 41
    Protein (gm): 29

    Portion Size: 12 oz
    Calories: 460
    Total Fat (gm): 23
    Sodium (mg): 930
    Total Carbohydrates (gm): 42
    Protein (gm): 32

Mediterranean Toss

  • Portion Size: 12 oz
    Calories: 690
    Total Fat (gm): 11
    Sodium (mg): 530
    Total Carbohydrates (gm): 101
    Protein (gm): 48

    Portion Size: 12 oz
    Calories: 775
    Total Fat (gm): 19
    Sodium (mg): 530
    Total Carbohydrates (gm): 102
    Protein (gm): 50

    Portion Size: 12 oz
    Calories: 870
    Total Fat (gm): 30
    Sodium (mg): 745
    Total Carbohydrates (gm): 105
    Protein (gm): 50

    Portion Size: 12 oz
    Calories: 780
    Total Fat (gm): 21
    Sodium (mg): 745
    Total Carbohydrates (gm): 104
    Protein (gm): 48

    Portion Size: 12 oz
    Calories: 420
    Total Fat (gm): 16
    Sodium (mg): 545
    Total Carbohydrates (gm): 47
    Protein (gm): 20

    Portion Size: 12 oz
    Calories: 435
    Total Fat (gm): 18
    Sodium (mg): 795
    Total Carbohydrates (gm): 50
    Protein (gm): 18

    Portion Size: 12 oz
    Calories: 515
    Total Fat (gm): 26
    Sodium (mg): 760
    Total Carbohydrates (gm): 49
    Protein (gm): 20

    Portion Size: 12 oz
    Calories: 340
    Total Fat (gm): 8
    Sodium (mg): 582
    Total Carbohydrates (gm): 48
    Protein (gm): 18

Veggie Toss

  • Portion Size: 10 oz
    Calories: 220
    Total Fat (gm): 2.5
    Sodium (mg): 200
    Total Carbohydrates (gm): 43
    Protein (gm): 8

    Portion Size: 14 oz
    Calories: 330
    Total Fat (gm): 7
    Sodium (mg): 340
    Total Carbohydrates (gm): 43
    Protein (gm): 27

Creamy Pasta Toss

  • Portion Size: 12 oz
    Calories: 730
    Total Fat (gm): 29
    Sodium (mg): 910
    Total Carbohydrates (gm): 87
    Protein (gm): 30

    Portion Size: 12 oz
    Calories: 810
    Total Fat (gm): 37
    Sodium (mg): 870
    Total Carbohydrates (gm): 86
    Protein (gm): 32

    Portion Size: 12 oz
    Calories: 735
    Total Fat (gm): 30
    Sodium (mg): 1040
    Total Carbohydrates (gm): 86
    Protein (gm): 32

    Portion Size: 12 oz
    Calories: 815
    Total Fat (gm): 38
    Sodium (mg): 1000
    Total Carbohydrates (gm): 86
    Protein (gm): 34

Cajun Toss

  • Portion Size: 12 oz
    Calories: 437
    Total Fat (gm): 21
    Sodium (mg): 725
    Total Carbohydrates (gm): 35
    Protein (gm): 24

    Portion Size: 12 oz
    Calories: 470
    Total Fat (gm): 24
    Sodium (mg): 695
    Total Carbohydrates (gm): 36
    Protein (gm): 25

    Portion Size: 12 oz
    Calories: 430
    Total Fat (gm): 20
    Sodium (mg): 1170
    Total Carbohydrates (gm): 36
    Protein (gm): 26

    Portion Size: 12 oz
    Calories: 460
    Total Fat (gm): 23
    Sodium (mg): 1140
    Total Carbohydrates (gm): 36
    Protein (gm): 27

    Portion Size: 12 oz
    Calories: 455
    Total Fat (gm): 19
    Sodium (mg): 945
    Total Carbohydrates (gm): 41
    Protein (gm): 26

    Portion Size: 12 oz
    Calories: 490
    Total Fat (gm): 22
    Sodium (mg): 915
    Total Carbohydrates (gm): 42
    Protein (gm): 27

    Portion Size: 12 oz
    Calories: 445
    Total Fat (gm): 18
    Sodium (mg): 1390
    Total Carbohydrates (gm): 42
    Protein (gm): 28

    Portion Size: 12 oz
    Calories: 480
    Total Fat (gm): 21
    Sodium (mg): 1360
    Total Carbohydrates (gm): 42
    Protein (gm): 29

Pasta Fusion Toss

  • Portion Size: 12 oz
    Calories: 320
    Total Fat (gm): 5.5
    Sodium (mg): 270
    Total Carbohydrates (gm): 33
    Protein (gm): 17

    Portion Size: 12 oz
    Calories: 410
    Total Fat (gm): 21.5
    Sodium (mg): 220
    Total Carbohydrates (gm): 33
    Protein (gm): 33

    Portion Size: 12 oz
    Calories: 350
    Total Fat (gm): 10.5
    Sodium (mg): 935
    Total Carbohydrates (gm): 42
    Protein (gm): 21

    Portion Size: 12 oz
    Calories: 440
    Total Fat (gm): 19.5
    Sodium (mg): 435
    Total Carbohydrates (gm): 42
    Protein (gm): 26

    Portion Size: 12 oz
    Calories: 330
    Total Fat (gm): 14
    Sodium (mg): 300
    Total Carbohydrates (gm): 33
    Protein (gm): 18

    Portion Size: 12 oz
    Calories: 420
    Total Fat (gm): 23
    Sodium (mg): 280
    Total Carbohydrates (gm): 33
    Protein (gm): 21

    Portion Size: 12 oz
    Calories: 360
    Total Fat (gm): 12
    Sodium (mg): 545
    Total Carbohydrates (gm): 42
    Protein (gm): 21

    Portion Size: 12 oz
    Calories: 450
    Total Fat (gm): 21
    Sodium (mg): 495
    Total Carbohydrates (gm): 42
    Protein (gm): 26

Chinese Chicken & Broccoli Beef Toss

  • Portion Size: 12 oz
    Calories: 328
    Total Fat (gm): 8
    Sodium (mg): 1334
    Total Carbohydrates (gm): 40
    Protein (gm): 25

    Portion Size: 12 oz
    Calories: 278
    Total Fat (gm): 6.5
    Sodium (mg): 1303
    Total Carbohydrates (gm): 31
    Protein (gm): 25

    Portion Size: 12 oz
    Calories: 498
    Total Fat (gm): 18.5
    Sodium (mg): 1454
    Total Carbohydrates (gm): 54
    Protein (gm): 29

    Portion Size: 12 oz
    Calories: 448
    Total Fat (gm): 17
    Sodium (mg): 1424
    Total Carbohydrates (gm): 45
    Protein (gm): 29

    Portion Size: 12 oz
    Calories: 429
    Total Fat (gm): 8
    Sodium (mg): 1159
    Total Carbohydrates (gm): 69
    Protein (gm): 26

    Portion Size: 12 oz
    Calories: 458
    Total Fat (gm): 4.5
    Sodium (mg): 884
    Total Carbohydrates (gm): 77
    Protein (gm): 30

    Portion Size: 12 oz
    Calories: 409
    Total Fat (gm): 6
    Sodium (mg): 1096
    Total Carbohydrates (gm): 60
    Protein (gm): 33

    Portion Size: 12 oz
    Calories: 623
    Total Fat (gm): 15
    Sodium (mg): 1004
    Total Carbohydrates (gm): 91
    Protein (gm): 24

Baja Chicken Pasta

  • Portion Size: 12 oz
    Calories: 525
    Total Fat (gm): 32
    Sodium (mg): 630
    Total Carbohydrates (gm): 42
    Protein (gm): 21

Roasted Spaghetti Squash & Flank Steak

  • Portion Size: 12 oz
    Calories: 589
    Total Fat (gm): 26
    Sodium (mg): 1124
    Total Carbohydrates (gm): 43
    Protein (gm): 38

Middle Eastern Toss

  • Portion Size: 12 oz
    Calories: 401
    Total Fat (gm): 11
    Sodium (mg): 951
    Total Carbohydrates (gm): 48
    Protein (gm): 23

    Portion Size: 12 oz
    Calories: 434
    Total Fat (gm): 13
    Sodium (mg): 994
    Total Carbohydrates (gm): 49
    Protein (gm): 24

    Portion Size: 12 oz
    Calories: 692
    Total Fat (gm): 10
    Sodium (mg): 4434
    Total Carbohydrates (gm): 66
    Protein (gm): 34

    Portion Size: 12 oz
    Calories: 725
    Total Fat (gm): 13
    Sodium (mg): 4477
    Total Carbohydrates (gm): 68
    Protein (gm): 35

    Portion Size: 12 oz
    Calories: 305
    Total Fat (gm): 11
    Sodium (mg): 705
    Total Carbohydrates (gm): 29
    Protein (gm): 23

    Portion Size: 12 oz
    Calories: 338
    Total Fat (gm): 13
    Sodium (mg): 748
    Total Carbohydrates (gm): 31
    Protein (gm): 24

    Portion Size: 12 oz
    Calories: 388
    Total Fat (gm): 13
    Sodium (mg): 555
    Total Carbohydrates (gm): 49
    Protein (gm): 17

    Portion Size: 12 oz
    Calories: 498
    Total Fat (gm): 23
    Sodium (mg): 335
    Total Carbohydrates (gm): 49
    Protein (gm): 23

Jerk Chicken Toss

  • Portion Size: 12 oz
    Calories: 326
    Total Fat (gm): 5
    Sodium (mg): 582
    Total Carbohydrates (gm): 33
    Protein (gm): 17

    Portion Size: 12 oz
    Calories: 372
    Total Fat (gm): 7
    Sodium (mg): 432.5
    Total Carbohydrates (gm): 50
    Protein (gm): 25

    Portion Size: 12 oz
    Calories: 304
    Total Fat (gm): 4
    Sodium (mg): 553
    Total Carbohydrates (gm): 553
    Protein (gm): 16

    Portion Size: 12 oz
    Calories: 356
    Total Fat (gm): 4
    Sodium (mg): 821
    Total Carbohydrates (gm): 50
    Protein (gm): 27

    Portion Size: 12 oz
    Calories: 788
    Total Fat (gm): 5
    Sodium (mg): 582
    Total Carbohydrates (gm): 68
    Protein (gm): 28

    Portion Size: 12 oz
    Calories: 352
    Total Fat (gm): 6.75
    Sodium (mg): 433.5
    Total Carbohydrates (gm): 45
    Protein (gm): 25

    Portion Size: 12 oz
    Calories: 766
    Total Fat (gm): 4
    Sodium (mg): 553
    Total Carbohydrates (gm): 67
    Protein (gm): 27

    Portion Size: 12 oz
    Calories: 336
    Total Fat (gm): 4
    Sodium (mg): 821
    Total Carbohydrates (gm): 45
    Protein (gm): 27

Southern Fried Chicken Bowl

  • Portion Size: 12 oz
    Calories: 397
    Total Fat (gm): 18
    Sodium (mg): 388
    Total Carbohydrates (gm): 32
    Protein (gm): 29

    Portion Size: 12 oz
    Calories: 437
    Total Fat (gm): 18
    Sodium (mg): 918
    Total Carbohydrates (gm): 40
    Protein (gm): 34

Fajita Platter

  • Portion Size: 20 oz
    Calories: 930
    Total Fat (gm): 45.5
    Sodium (mg): 1630
    Total Carbohydrates (gm): 84
    Protein (gm): 45

    Portion Size: 20 oz
    Calories: 730
    Total Fat (gm): 29.5
    Sodium (mg): 1710
    Total Carbohydrates (gm): 84
    Protein (gm): 33

Roasted Root Vegetable & Turkey

  • Portion Size: 12 oz
    Calories: 362
    Total Fat (gm): 12
    Sodium (mg): 1333
    Total Carbohydrates (gm): 38
    Protein (gm): 24

    Portion Size: 20 oz
    Calories: 730
    Total Fat (gm): 29.5
    Sodium (mg): 1710
    Total Carbohydrates (gm): 84
    Protein (gm): 33

Bacon Dijon

  • Portion Size: 12 oz
    Calories: 378
    Total Fat (gm): 20.25
    Sodium (mg): 849.5
    Total Carbohydrates (gm): 43
    Protein (gm): 17

    Portion Size: 12 oz
    Calories: 366
    Total Fat (gm): 14.25
    Sodium (mg): 659.5
    Total Carbohydrates (gm): 43
    Protein (gm): 19

Noodle Bar

  • Portion Size: 12 oz
    Calories: 475
    Total Fat (gm): 10
    Sodium (mg): 939
    Total Carbohydrates (gm): 70
    Protein (gm): 27

    Portion Size: 12 oz
    Calories: 385
    Total Fat (gm): 2
    Sodium (mg): 899
    Total Carbohydrates (gm): 69
    Protein (gm): 22

Chinese Chicken & Shrimp Toss

  • Portion Size: 12 oz
    Calories: 328
    Total Fat (gm): 6.5
    Sodium (mg): 1474
    Total Carbohydrates (gm): 45
    Protein (gm): 22

    Portion Size: 12 oz
    Calories: 288
    Total Fat (gm): 7
    Sodium (mg): 1874
    Total Carbohydrates (gm): 31
    Protein (gm): 25

    Portion Size: 12 oz
    Calories: 328
    Total Fat (gm): 3.5
    Sodium (mg): 664
    Total Carbohydrates (gm): 55
    Protein (gm): 17

    Portion Size: 12 oz
    Calories: 288
    Total Fat (gm): 4
    Sodium (mg): 1064
    Total Carbohydrates (gm): 41
    Protein (gm): 21

Updated 10/6/2022