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 If you live with lymphedema, and if you live in the Midwest, chances are that you notice more discomfort and swelling when summer heats up. While there’s nothing you can do about the weather, there are some things you can do to increase your comfort and safety in the heat and humidity.Understanding…

Baby, it's cold outsideThis time of year, many of us have a tough time staying active due to the cold weather. It’s too cold to go outside and easier to stay in, wrapped up in your blanket and eating comfort foods to keep you warm. But as cozy as that sounds, it’s very important to stay active durin…

 An unhappy patientDespite being a doctor himself, Dr. Louis Gerbino wasn’t a fan of having to have surgery.“I don't like it,” said Dr. Gerbino, “but I know I’m going to have another surgery, and I want it to be at Methodist.”Making the connectionDr. Gerbino underwent a shoulder reconstructive surge…

 Inocenta Barrera, a mobile 3D mammography patientWhen 41-year-old Inocenta Barrera stepped onto the bright pink motorized coach last fall, she was a little nervous. She didn’t know what to expect. Friends told her it was painful, but she knew there would be more pain and fear with the unknown.She h…

One reasonEven if you eat healthily, prenatal vitamins are still an important addition to an expecting mom’s diet.The number one reason why prenatal vitamins are vital? Folic acid.“Without enough folic acid there can be issues with the baby and with the pregnancy that pertain to the brain and spine,…

A strong backside for good reasonYou have a great butt. No really… you do! The amazing muscles in your backside – known as your gluteal muscles – help your body stay upright, keep your body moving forward and help you power through your workouts. Keeping your posterior healthy can make a big differe…

Stronger, healthier and happier relationshipsA big part of our health is our relationship with others in our daily life. All relationships can be challenging at times. The goal is to build it stronger, healthier and happier, to help promote our overall well-being, inside and out. Six ways to build a…

A New Year's resolutionThe holidays are upon us. We just finished celebrating Christmas and New Year’s isn’t far behind. It is time to take a deep breath and think about the upcoming year.Many times we resolve to make a change for the following year – whether it be to lose weight, eat healthier, or …

The effects of holiday stressThis is a magical time of year, but also can be the most stressful too. Stress can take an emotional and physical toll on your body. A person who is stressed makes poor decisions and is unable to concentrate and stay focused on goals. When you are stressed, you feel tire…

Shaping your successDid you know your health habits are greatly affected by your choice of friends?It’s suggested that the five people closest to you shape your success. So if you find someone with qualities you admire and would like to have, hang out with them. Keep them close. It will have a posit…