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See You at the Family Fun Fair

… Join us before or after the pinwheel planting at Play Land Park in Council Bluffs for a free Family Fun Resource Fair! Healthy snacks, family crafts, games, prizes, face painting and …
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Physical Wellness Classes

Available Classes Methodist offers a wide variety of physical wellness classes, including: Aerobics Improve strength… .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow:…
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Caring for Your Skin During Cancer Treatment

… cream or soapless gel. Stick with something creamier in consistency. Toners Choose an alcohol-free toner. Here at Inner Beauty, we carry a great one by DermOrganic ® . Alcohol can dry out the … any questions about how to best hydrate or care for your skin during cancer treatment, feel free to contact one of our licensed clinical cosmetologists at Inner Beauty salon . Our goal is …
Article

Healthy Male Aging Through the Years: Adopting Healthy Habits Early Pays Dividends

… lab work. Some people might not be aware that most insurance providers allow annual exams free of charge. Take advantage of that benefit. There’s a little bit of time involved, but it … day, six days a week. And make sure that you incorporate some type of resistance exercise like free weights or resistance bands in your weekly activity to help maintain lean body mass. I can’t …
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Pregnancy to Parenthood App

… more, right from your phone, tablet or desktop computer. Available in multiple languages, our free education program includes the tools and support you need from every stage of pregnancy … Health Once you’ve successfully registered, you’ll receive an email from no-reply@bump2baby360.com with instructions on how to create your unique login. Your confirmation email will NOT come … please check your spam/junk folder. Already registered? Access your account at id.bump2baby360.com or on the Bump2Baby360 app. Disclaimer: The information provided in Bump2Baby360® is NOT …
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Farmer's Market-Fresh Food Ideas

… avoid spoilage and waste. Shop early to get the best selection. Choose fruits and vegetables free of bruises, which may cause them to spoil more quickly. Remember, fruits and vegetables from … Markets are going on now, and the complete schedule can be found at omahafarmersmarket.com .  To get a local, healthy boost to your diet, take in the sights, sounds and flavors of your …
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Methodist Fremont Health Visiting Hours and Policy

… for medical or therapeutic reasons. Visitor Responsibilities All family and visitors must be free of communicable diseases and comply with infection control regulations. All family and …
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Caring for Your Scalp During Chemo Hair Loss

… applying emu oil to your scalp if it is itchy. This soothing transdermal oil is chemical-free has anti-inflammatory properties. (Note: NOT all emu oils are created equal!) If you have …