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Most of us will agree that diving into vigorous activity or sports without warming up is a recipe for trouble. What we may not agree on is what constitutes a proper warm-up. So what’s the most effective way to prevent injuries and improve performance? The answer may surprise you.Static stretchi…

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Note: This form is compatible with Chrome, Edge, Firefox, Opera and Safari web browsers. Attempts to complete this form using Internet Explorer or other incompatible browsers may result in error.…

Note: This form is compatible with Chrome, Edge, Firefox, Opera and Safari web browsers. Attempts to complete this form using Internet Explorer or other incompatible browsers may result in error.…

Note: This form is compatible with Chrome, Edge, Firefox, Opera and Safari web browsers. Attempts to complete this form using Internet Explorer or other incompatible browsers may result in error.…

Note: This form is compatible with Chrome, Edge, Firefox, Opera and Safari web browsers. Attempts to complete this form using Internet Explorer or other incompatible browsers may result in error.…

Ask Freida “Freddy” Haas about Thomas Gruis, BSN, RN, and she’s quick with an impassioned reply. “He was the guardian angel who walked my Erica to heaven,” she said of the Methodist Hospital nurse. Freddy was introduced to Gruis amid the most difficult of circumstances – the sudden, unexpected los…

Many people unfamiliar with sexual assault tend to think of it as a onetime attack by a stranger on a victim who was in the wrong place at the wrong time. The truth is this: While isolated assaults by strangers do occur, it’s much more common for survivors to experience multiple incidents of sexua…

With over 30 years of experience in the mental health field, Ellen McElderry, LIMHP, LADC, has seen firsthand how providing the best behavioral health care can make a positive impact on a person’s life. Now, as the program manager for the Methodist Hospital Community Counseling Program, she’s d…

Early in the COVID-19 pandemic, reports of sexual assault decreased nationwide. Experts believe this was likely due to the sudden decline in parties and gatherings, and the closure of bars and similar establishments — where predators often initiate their attacks. Most recently, numbers of sexu…