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Dr. Ronald Silvius is a family medicine physician at Methodist Physicians Clinic.  “I think you can make a big impact on people’s lives in primary care,” he said.…

When she learned that she had received the DAISY Award, Megan Nachreiner, BSN, RN, covered the smile that had spilled across her face and shouted, “Why?!”     Her coworkers laughed and clapped, knowing such humility is typical for the Methodist Hospital cardiac nurse.   The DAI…

You’ve heard it time and time again, and it’s true: Communication is the foundation of a healthy relationship.Yet many couples seeking counseling say they need help communicating.That’s normal. All couples – no matter how long they’ve been together – experience communication breakdowns and conflict.…

  Family history When Dr. Antara Pothuloori took the blood test during her pregnancy, she wasn’t too surprised by the results. With a family history of diabetes, she was almost prepared for the news she tested positive for gestational diabetes. “I remember thinking, ‘Well, this is not fun,’…

They’re the three words no one wants to hear: You have cancer.Cancer doesn’t discriminate. It can affect anyone. The reality is that more than one-third of men and women will receive a cancer diagnosis sometime during their lives.Still, it’s important to remember that a cancer diagnosis and subseque…

  As someone who works in the mental health world, I understand the difficult and oftentimes traumatic situations those in the helping profession face. Depending on your line of work, you may be able to say the same. Over time, this can lead to compassion fatigue and burnout, which can take …

Think about the relationships that cause you the most stress. Do you feel taken advantage of? Even violated? Are the dynamics and expectations not quite right?You may be experiencing challenges due to enmeshed or rigid boundaries.Boundary basicsBoundaries are unique to each of us, formed through fac…

Not everyone spends spring break lounging on a sandy beach. For those of us staying in Nebraska, the options for things to do – and ways to avoid cabin fever with the whole family at home – may seem limited.But really, there are many activities you and your family finally have time to explore. Here …

The options for treating cancer can be overwhelming. Typically, cancer treatments are delivered in two ways.The first is locally, meaning at the site of the tumor and surrounding tissues, using surgery or radiation therapy. The second is systemically using chemotherapy. Many patients feel some trepi…

Maybe you’ve overcome cancer. Or maybe you’re seeking to reduce your risk for disease.Turns out, the American Institute for Cancer Research (AICR) advises people in both camps to eat similar diets.There’s more to it than simply eating healthy. Read on for practical advice for how cancer survivors an…