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… can improve your health:  Uplift your mind and spirit. It reduces stress and depression. Feel good chemicals called endorphins are released with exercise and this will cause your self-esteem … Getting out in nature and feeling the fresh outdoor air and breeze against your face is very good for the spirit. You can enjoy the great outdoors as you pedal along, appreciating the beauty of …

… listened to his brother in making the decision to take care of himself. “I had a sore throat for about three years,” Ron Sindelar said. “But I had no income. I had no savings. I had no … of the throat. “I knew that’s what it was,” he admitted. He assumed his prognosis wasn’t good, but doctors told him he had at least a 60 percent chance of survival. Ron agreed to move … of the total experience,” Ron added. “It’s not just, ‘We’re going to make you well and then good luck.’ They’re concerned about getting you back to a normal life.” And that’s important, …

… compete. But a conversation with his traveling companion, who is a doctor, resulted in a visit to the Methodist Physicians Clinic Travel Clinic before departure. WOWT: Prepping for safe trip to watch 2016 Rio Olympic Games …

… Looking for a new way to get aerobic exercise, but your joints can’t take the pounding? Riding a bicycle … 200 calories an hour on a leisurely bike ride, and 450 to 600 calories if you’re biking at a good clip. What type of bike is best? There are many types of bikes to choose from, including: … The most important thing to remember is to pick a bike that's most comfortable for you. Good bikes can be pricey – anywhere from hundreds to thousands of dollars. But less expensive …

… Brady, MD, always looked forward to his interactions with doctors. “I always remember how good physicians made me feel,” said Dr. Brady, a maternal-fetal medicine specialist at Methodist Women’s Hospital . “Good doctors will not only address your medical concerns, they’ll address all your concerns and …

… of gardening as exercise. But believe it or not, gardening provides an excellent opportunity for strength and cardio training.    Stretch to Avoid Injuries Before you grab your garden hoe, … 5-10 repetitions for joint lubrication   Gardening to Get Your Cardio Gardening can provide a good cardio workout as well. Hoeing the garden is especially effective. Remember to hoe safely by … increases the stress you place on your lower back. You can save your back and provide a good lower extremity workout by lunging forward and then backward (transferring your weight to …

… “It’s been a rough journey, but it’s been a good journey, too,” said John Naatz, who was diagnosed with pancreatic cancer in the spring of … John, 73, was able to have his tumor surgically removed, and he didn’t have to leave Omaha for the procedure. He chose to follow a treatment plan from Methodist Estabrook Cancer Center … According to Dr. Dittrick, one of the problems with pancreatic cancer is that there isn’t a good tool for early diagnosis or screening. “Some of the biggest advancements in other common …

… contribute to providing  The Meaning of Care . To explore career opportunities at Methodist, visit bestcare.org/jobs .   Austin Gunzelman Manager of Food and Nutrition Services 825 Building   Tell us more about your role at Methodist. I’m the kitchen manager for Café 825 at the 825 Building corporate offices. We offer breakfast, lunch and coffee service …

… a customer buys. Visiting multiple stores, driving greater distances or asking relatives for help are some of the measures families are taking to get their children the nutrition they need. Natalie Fleming, MD, a pediatrician with Methodist Physicians Clinic, offers advice for families facing the challenges of formula supply issues. KMTV: Omaha Mothers Struggle To Find …

… Too much or not enough? It’s a touchy question for many of the expecting moms I see: Just how much weight should you put on during pregnancy? … you’ll actually end up using your own muscle mass to feed your developing baby, and that’s not good.  Not only is not gaining enough weight not good for mom, it’s not good for baby. Studies show not gaining enough weight during pregnancy can …