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… What we may not agree on is what constitutes a proper warm-up.  So what’s the most effective way to prevent injuries and improve performance? The answer may surprise you. Static stretching has … Teamwork drills Whew! What a workout … I mean, warm-up. This may sound like a lot just to get ready for exercise, but don’t be intimidated. Most people aren’t involved in activities that …

… see many who are suffering from something more – sinusitis. It can be difficult for patients to know whether they’re suffering from one or the other, and it can be frustrating when those patients try treating their symptoms and don’t get the relief they hope for. What are allergies?  An allergy is a condition in which the body’s … guidance on when and how to use it. If your symptoms get worse or don’t go away, it’s always best to consult your provider.   What is sinusitis? Sinusitis is another name for sinus …

… The start of a new school year can produce a wide range of emotions. Some kids may be excited to head back to the classroom to be with their friends. Others may be anxious about the transition with all of the unknowns …

… life. Marilynn, who has end-stage COPD, had been traveling from her home in Glenwood, Iowa, to Council Bluffs for treatment. When Sumit Mukherjee, MD, of Methodist Physicians Clinic Council … very blessed that I did,” said Marilynn, the first Red Oak patient to see Dr. Mukherjee this way. “He’s taken very good care of me. He has excellent rapport. The things that he’s done with … or taking services to patients, Methodist’s growth is guided by a commitment to doing what’s best for the people it cares for. “Care comes down to that personal relationship with your …

… ground running and learning things on the fly are tasks that don’t scare Bryce Johnson. Prior to joining Methodist in March 2020, Johnson had limited knowledge about health care. But starting … a very interesting experience,” Johnson said. “I like the part-time nature of it because I get all of the advantages of being in the military and none of the disadvantages.”    During a … tasks.  Johnson believes his involvement with the Guard allows him to apply some best practices in aviation to health care. He’s always been interested in efficiency and further …

… anxiety, depression and trauma. “The thing I enjoy most about this profession is being able to provide support and a safe space for others in their time of need,” King said. She’s intentional about taking the time necessary to truly get to know her clients. And she approaches each meeting with compassion, active listening and …

… they are becoming more common. They make up nearly 4% of cancer cases in the U.S ., according to the National Cancer Institute (NCI). The NCI estimates that over 72,000 people were diagnosed … throughout the community. This collaborative approach puts patients first and provides the best possible standard of care.   We’re leaders in the management of thyroid and parathyroid … services, imaging services, and surveillance visits – all closer to home.  It’s one more way we show our commitment to providing patients with the best care in the region. Andrew …

… at home and feeling down? Social distancing, isolation measures or self-quarantine don’t have to curb your physical activity completely.  Perhaps more than ever, we need to remember the power … and Facebook are full of videos with fresh ideas and instructors who will motivate you to get your blood pumping and endorphins flowing.    And don’t forget about the gym. While fitness facilities across the country are closing their doors, many are doing their best to assist you in staying active and healthy. Check their webpages and social media accounts …

… left foot in June became septic over the summer, and by mid-September, his lower left leg had to be amputated. Further, he had suffered several minor strokes before coming to Methodist … offering some optimism. “But you’re still here with us,” she said. “You’re at one of the best places you can be for this. I’m living proof.”   On the Brink of Death Roberts has … remembers Roberts’ drive, too. “Teri has some incredible grit,” Wieger said. “That’s the best way I can describe it. She was forced by her therapists to take a break, but she never wanted a …

… of society, and it has especially complicated a typically joyful rite of passage – heading off to college. Some parents who were already anxious about their children leaving home for the first … that scenario is manageable. Talking through what you might do if your child gets sick, if you get sick, if their college sends them home, etc.  Helping them remember times in their lives when … child may be sad and disappointed to be at home. They also might be relieved. It goes a long way if you can talk through your feelings in a nonjudgmental way. But if communication becomes …