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… Why Methodist? Our in-person and virtual physical wellness classes are taught by a team of licensed physical therapists, recreational therapists and certified yoga instructors. Classes are tailored specifically for cancer survivors. There is a small fee to participate in physical wellness classes. Fees are collected every six weeks, …

… Your skin is your body's largest organ. It takes the brunt of abuse from environmental exposures such as sun, wind and extreme heat and cold. It's also affected by medications we take. Chemotherapy drugs are … cream or soapless gel. Stick with something creamier in consistency. Toners Choose an alcohol-free toner. Here at Inner Beauty, we carry a great one by DermOrganic ® . Alcohol can dry out the …

… doesn’t seem right. I have several patients who are dealing with chronic health conditions, and they’d agreed that we’d all be much better off if we adopted healthy habits early in life. … for guys to establish a relationship with a primary care provider during their 20s. This is a prime time to talk about your family history, risk factors and complete basic lab work. Some people might not be aware that most insurance providers allow annual exams free of charge. Take advantage of that benefit. There’s a little bit of time involved, but it …

… Education and Resources Powered by Bump2Baby360   Methodist’s Pregnancy to Parenthood app puts trusted … more, right from your phone, tablet or desktop computer. Available in multiple languages, our free education program includes the tools and support you need from every stage of pregnancy … Health Once you’ve successfully registered, you’ll receive an email from no-reply@bump2baby360.com with instructions on how to create your unique login. Your confirmation email will NOT come …

… farmer’s markets give you the opportunity to choose from a larger variety of fresh fruits and vegetables grown close to home. Farm fresh - why is this important?    Produce is fresher at … avoid spoilage and waste. Shop early to get the best selection. Choose fruits and vegetables free of bruises, which may cause them to spoil more quickly. Remember, fruits and vegetables from … Markets are going on now, and the complete schedule can be found at omahafarmersmarket.com .  To get a local, healthy boost to your diet, take in the sights, sounds and flavors of your …

… Please follow the guidelines below when visiting to ensure the safety of all patients and guests. Family and Visitor Presence As a patient, you have the right to choose who visits … are locked at night to eliminate unauthorized public access. During this time, interior access is also limited. Evening: 9 p.m. – 5:30 a.m. Visitor Restrictions Family or visitor presence may … for medical or therapeutic reasons. Visitor Responsibilities All family and visitors must be free of communicable diseases and comply with infection control regulations. All family and …

… Hair loss is just one of the unfortunate side effects that comes with chemotherapy treatment. The cancer-killing drugs attack all quickly-forming cells, and yes, that includes hair follicles, too.  But when the hair is gone and your head is bare, how … applying emu oil to your scalp if it is itchy. This soothing transdermal oil is chemical-free has anti-inflammatory properties. (Note: NOT all emu oils are created equal!) If you have …

… The holidays are coming, and you know what that means. There’s usually an abundance of yummy snacks at the office. Gifts … the foods you love a little better for you. Replace higher fat ingredients with light or fat-free products, reduce the salt or replace it with fresh herbs, or try a new healthier recipe.  … the holiday season, but watch your portion sizes. Focus on the people, not the food. This is the time of year when we spend time with people we love but may not see very often. Put down …

… a few days before. Her marriage had ended earlier this year. She was estranged from her family and had turned to alcohol to cope. Now she was having suicidal thoughts. “She was just very … to help people who may be experiencing feelings such as: Fear Anxiety Sadness Depression The free, confidential service is available Monday to Friday, 8 a.m. to 4 p.m. and can be reached by calling (402) 815-8255 …

… or other sporting events.   Whether they’re competing in volleyball, tennis, soccer or track and field events, more and more athletes seem to be turning to the colorful tape to get an edge. Perhaps you’ve even seen it on people at your local gym.  So what is Kinesio tape? What’s it used for? And does it work?   K Tape Background Kinesio tape, also known as K tape, is a stretchy, latex-free tape made completely of elastic fibers. It was developed in the 1970s by Dr. Kenzo Kase, a …