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… Think you need to be Wonder Woman or spend an hour at the gym to get all the benefits of working out? Nope! You just need to HIIT it! What is HIIT? HIIT, an … and make yourself a little uncomfortable. Listen to your body and know that you are the best judge of how hard you should workout.  HIIT will make you breathe harder, increase your …

… of Care is about more than just what’s on your chart. It’s a partnership. By taking the time to develop a trusting relationship, together we can build a strong foundation for your health. … doctors, physician assistants and nurse practitioners use the latest evidence-based medicine to deliver patient-centered care. And with over 20 primary care clinics in Nebraska and western Iowa, we’re ready to care for you where and when it’s most convenient for you. …

… Methodist Fremont Health is proud to announce that  Dunklau Gardens has become the first skilled nursing facility in Nebraska to … professionals.  "At Dunklau Gardens, we believe in providing the highest quality of care and best quality of life possible for all our residents. For our stroke patients, that includes giving them the best chance at faster, more effective recovery,” said Tammy Deemer, RN-BC, LNHA, administrator …

… Click an item listed below to display the estimated nutritional information. …

… Different settings have presented new challenges, but he’s always been motivated by the chance to serve quality meals. “When you have a dining room of 100 people and you can please 99 of them, you win,” he said. “When you create a great dish and get a compliment, that’s what’s rewarding for me.”   Raising the Bar Warneke got his introduction … he honed his skills with fine dining in catering and country club settings. As he worked his way up to sous chef, he found himself working six nights a week. “That’s kind of a young man’s …

… Although a healthy diet and exercise are important at any age, here’s what else you may need to focus on in your 30s, 40s, 50s and beyond. In Your 30s Primary Care Aside from maybe a couple … one. Especially in this season of life, you’re less likely to stay consistent – or even get in a workout at all – if you don’t actually schedule time to exercise.   Bone Density … consumption and a host of serious health issues over time. Talk with your provider if your best efforts at getting seven to nine hours of uninterrupted sleep a night just aren’t working.   …

… she’s seen her share of the inside of doctors’ offices. “I have a rheumatologist and have been to Mayo,” said Lanette. “My condition didn’t quite fit the mold.” But Lanette says a more recent … kind of like alopecia. Last May I noticed a sort of a tender spot on my head that started to get larger.” Treatment for what was initially thought to be a simple cyst turned into a diagnosis … it came to recovery, Lanette said she couldn’t have been happier. “Everyone went out of their way to make me comfortable,” said Lanette. “The nurses were exceptional, but it wasn’t just the …

… cardiovascular health. And ideally, it’s the same age as you or younger, which translates to a lower risk of heart disease. So how do you know the real age of your heart? The American … Your Heart’s Age Most Americans have a heart age older than they are, which correlates to an increased 10-year cardiovascular risk – the risk of suffering a heart attack or stroke … and seeds, beans and legumes, whole grains, lean protein and fatty fish, dark chocolate, etc. Get at least 2 ½ hours of moderate aerobic exercise each week . Limit your salt, sugar and …

… It’s a familiar story. You know that staying active is critical to your health and quality of life, but it can be tough to find the time, energy and motivation. … you don’t have to know how to swim to exercise in the pool. In fact, you don’t even have to get your hair wet. It’s low-impact: Thanks to your body’s buoyancy in the water, an aquatic … – by incorporating aquatic exercise into your routine. Before you know it, you’ll be on your way to a healthier you!   …

… Here are some simple tips I follow that may work for you: Watch what you drink. It’s easy to forget how quickly the calories in alcohol and other drinks can add up. For example, a 4-ounce … instead of regular. Make your favorite holiday dishes healthier. There are plenty of ways to make the foods you love a little better for you. Replace higher fat ingredients with light or … eat less, which means fewer calories. Serve fruits and vegetables at your holiday party. Get out your pretty dishes and fill them with grapes, baby carrots, sweet mini-peppers or other …