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Healthy Recipe: Marinated Salmon with Lemon and Rosemary

… 2 tbsp lemon juice 1 tsp lemon zest 1/4 cup cider vinegar 2 tbsp vegetable oil pinch of salt and pepper 4 oz. Atlantic Salmon Filet Other Ingredients 2 oz. baby carrots (approximately about … vinegar 1/2 tsp of ground nutmeg 1 sprig rosemary Preparation Combine marinade ingredients and pour over salmon filet and marinate 2-4 hours. Remove salmon from marinade and grill for 3-4 … with a sprig of rosemary. Enjoy! Nutrition information (Per Serving) Calories: 412.2 Protein: 26.27g Fat: 21.94g Sodium: 287mg Total Carbohydrates: 28.126g Dietary Fiber:  5.59g Sugars: …
Author

Sasan Gholami, MD

… their health care concerns. You can visit Dr. Gholami with questions about infectious disease and travel health at Methodist Physicians Clinic  Infectious Disease Clinic. …
Article

Healthy Recipe: Autumn Salmon Salad

… benefits: High-protein salmon offers omega-3 fatty acids, beets can help lower blood pressure, and fruit is high in fiber and antioxidants. Servings: 2 Ingredients Honey-apple cider vinaigrette 3 … cubes. Drizzle with 1 tablespoon of vinaigrette and enjoy! Nutrition information 469 calories 26 grams protein 184 milligrams sodium 29 grams fat 5 grams sugar 9.8 grams fiber …
Article

Healthy Recipe: Flank Steak Strips and Zucchini Noodles

… Expand your horizons with this recipe that offers intense flavor and is low in carbs. Methodist Café 8303 chef Jeff King teamed up with Methodist dietitian Karly … desired. Nutrition information Per serving 460 calories 27 grams protein 484 milligrams sodium 26 grams fat 8 grams carbohydrates …
Article

Methodist Women's Hospital, Methodist Jennie Edmundson Hospital Recognized for Efforts to End Shaken Baby Syndrome

… reported about 1,300 times a year nationally. A quarter of the children in those cases die, and 80 percent of survivors are left with lifelong disabilities. Between 2010 and 2016, 11 infant … increase awareness of shaken baby syndrome. Formed in 1997, the Shaken Baby Task Force offers free educational materials to schools, hospitals and groups across the country; has a website, … a five-step plan aimed at getting its AHT/SBS prevention message to the parents of more than 26,500 newborns across the state each year. “Nebraska hospitals play a key role in this …
Article

The Dangers of Carbon Monoxide Poisoning

… Carbon monoxide is known to a lot of people as the silent killer. There are no warning signs," said Dr. Brian … It's impossible to see it or smell it. You're banking on an alarm to tell you when something is wrong. "It can have consequences when we're exposed to it," Dr. Gartrell said. Fox 42 reporter …
Article

Healthy Recipe: Frittata With Grape Tomatoes and Mixed Green Salad

… Parmesan cheese  8 grape tomatoes, each sliced in half 2 teaspoons dried or fresh herbs (basil and thyme are good options; be sure to mince the herbs if they’re fresh)  2 tablespoons olive oil … Directions Preheat oven to 370 degrees. Crack eggs into bowl, then whisk until yolks and whites are completely incorporated. The mixture should be slightly pale. Over medium-high … with sliced avocado and enjoy! Nutrition information Per serving Calories: 300  Total fat: 26.4 grams  Saturated fat: 6.4 grams  Polyunsaturated fat: 1.4 grams Monounsaturated fat: 12.1 …
Event

Leukemia and Lymphoma (LLS) Omaha Community Support Group

… Estabrook Cancer Center, Suite 303. A diagnosis of cancer can rock you - body, mind and spirit. We surround you and your family with support and education to help you during this difficult and emotional time. Methodist Estabrook Cancer Center is adhering to all local and CDC guidelines. As a result, support group offerings may be modified …