Article
Be Blessed, Not Stressed
… and physical toll on your body. A person who is stressed makes poor decisions and is unable to concentrate and stay focused on goals. When you are stressed, you feel tired, may have … eating, and eat foods that you feel will help “fix” your mood. Stress hormones can lead to more body fat and extra weight gain, too. We are also more prone to colds and flu when our … yourself too thin. Take care of yourself and don’t get overwhelmed. Keep it simple. Ask for everyone to bring a dish if you are hosting an event at your home. Stay within your budget …