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… If you’ve had a baby or are expecting, you’ve likely heard about the importance of skin-to-skin care, which is often referred to as kangaroo care. It’s a concept that was developed in the 1970s and was thought to promote bonding and breastfeeding by holding Baby skin-to-skin against your bare chest. …

… cereal, bread, flour, rice and pasta.   Why Is Folic Acid Important? Folic acid is essential for fetal growth of the neural tube – the structure that develops into the brain and spinal cord. In pregnancy, the neural tube forms and closes four to six weeks after conception. Neural tube defects (NTDs), such a spina bifida and anencephaly, … more likely give birth to babies with NTDs. If you’re a woman of reproductive age, the easiest way to ensure that you’re getting your recommended 400 mcg of folic acid each day is by taking a …

… with head or neck cancer and will likely need surgery. A quick internet search is sure to fill you with all kinds of fear and anxiety, as well as more questions than you can keep track … in after the procedure?” My reply: “I may be working on your head and neck, but when it comes to pain, I’ve also got your back.” Addressing anxiety Pain management is complex, especially in … conversation. It’s about making patients feel heard and understood. It’s about preparing them for what’s to come. They need to have a good idea of what’s going to happen to them and what they …

… A common sentiment of Methodist employees is that their coworkers feel like family. For some employees, that's a reality because their spouse, sibling, child or other relative also … been married for eight years in November. We have two beautiful children and another on the way. We love to try new foods and grill when the weather allows. We enjoy road trips and sporting events, and …

… The sun is out, and you’ve swapped out sweaters for short sleeves. But did you remember to put sunscreen on this morning? Are you already tired … tackle a certain percentage of hair during each treatment. Multiple treatments are needed for best results. Tattoo removal A tattoo removal laser delivers high-energy light pulses that break …

… “She basically just sat me down and said, ‘Tell me what’s actually going on. You don’t have to sugarcoat anything – be real.’ I started crying. She gave me a hug and said, ‘I’m taking the … down time.’” Putting Employees and Patients First That wasn’t the last time Morris filled in for Shostak. Months later, on Halloween, Morris covered another part of Shostak’s shift so she … worked for several other hospitals, and I can say without any hesitation that she is just the best nurse leader that I’ve ever had,” Shostak said after recently nominating Morris for The …

… a large-scale, data-driven effort that includes over 200 leading hospitals caring for diverse populations in all 50 states. Methodist Fremont Health has been participating in the … Premier Inc. The HHS Perinatal Improvement Collaborative will test interventions and protocols to reduce preventable deaths and complications among mothers and their babies. Using Premier’s … to poor health outcomes. “Premier is passionate about using data that informs clinical best practices to help improve care for mothers and babies,” said Michael J. Alkire, president …

… heats up. While there’s nothing you can do about the weather, there are some things you can do to increase your comfort and safety in the heat and humidity. Understanding the Lymphatic System To understand and best avoid summertime swelling, it’s important to understand the lymphatic system. Your lymphatic … accumulate and cause swelling. Temperature extremes – both hot and cold – are primary causes for a slower pumping system. While compression and manual lymph drainage – a gentle massage …

… flu season also brings pneumonia and other more serious infections.  So how are you supposed to know if your cold is just a cold, and when you should see your doctor?   Symptoms of a cold … feel unwell. What you shouldn’t expect is a fever (100.4 F or higher in adults) that lasts for more than a few hours.   What are common mimickers of a cold? Many common illnesses can mimic … have shortness of breath, wheezing, chest pains or temperatures higher than 100.4 F, then it’s best to see your doctor. Your doctor can perform a physical exam and determine if any additional …

… (NMC), was named the Excellence in Education winner.  Jen Tran, a forensic nurse examiner for the Heidi Wilke SANE/SART survivor program at Methodist Hospital and Methodist Women’s … Care award winner.  The Inspire Awards are hosted by the Omaha World-Herald and designed to honor women across the community in 10 categories: visionary, public service, large business, … creativity and the desire to make the next generation of health care workers the very best they can be. She teaches and believes deeply in The Meaning of Care .”  Joining Dr. Carlson …