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… first time. So what can we do about it? Read on for coping strategies that work, and learn how to push away fear by cultivating happiness.      Strategies That Work (and Don’t) People need … impact on how fulfilling your relationships are. What works? Positive framing. Focus on the best parts of a bad situation in a more positive light. Seeking emotional support. Lean on friends and family for comfort and understanding.  Self-compassion. Relate to yourself in a way with the same amount of understanding and care that you would give to somebody else you love. …

… grades, exceling in sports, crushing the school play and getting into college. You want them to make great friends, go to school dances and date – even if you’re not quite ready for that last one.    But when you do … relationships.  In a survey conducted by the Centers for Disease Control and Prevention (CDC), 26% of women and 15% of men said they experienced intimate partner violence for the first time …

… Weight loss for life Weight loss is hard. After working so diligently to lose the pounds on a restrictive diet, the large majority of people gain it right back and … kind of diet guarantees weight loss for life?  The key to losing weight and keeping it off is best achieved by changing your lifestyle. Healthy habits don’t require you to throw everything … of your life."   Brenda Herrod MSN, APRN-BC Creating healthy habits Healthy habits are the way to go. You must change your way of thinking about food and activity, your entire mindset. You …

… media can be a powerful tool. That's why Methodist held its sixth annual Twitter chat on April 26, hoping to reach a large audience to raise awareness and educate followers on the issues of sexual assault, domestic violence and …

… understanding of caring stemmed from his mother’s work as a small-town veterinarian. “I got to see just how much everybody appreciated what she did for them,” said Dr. Starkey, an internist … supporting them through their challenges and celebrating their successes along the way.” Dr. Starkey believes his job is help patients make informed decisions about their health. “My role is to help explain to them the best options and what might make the best sense for them and their family,” he said. Outside of …

… and mobile devices or via the Methodist My Care® smartphone app. Methodist My Care allows you to: Communicate securely with your health care team View your health information and lab and test … care provider Cancel and reschedule all appointments Please note: Lab results are often posted to your Methodist My Care account as soon as they’re available and, in some cases, before your provider has had a chance to review them. Although this immediacy is one of many convenient features of our patient portal, …

… Over Matter It all starts with being mindful – being aware of your needs and desires in order to be your best self. It’s not necessarily about sitting on the floor, your back stretched tall, your eyes … allow ourselves the time and energy to release some or most of it, our bodies will find a way. Stress can manifest itself in many ways, including: Anxiety Depression Insomnia Weight gain …

… parking spaces, the craze of new gadgets, the hustle and bustle of it all. When it comes to holiday shopping, you either love it, or you don’t. If you’re one of the many who don’t, I … to change your mind, but I can offer tips to help keep you healthy and sane as you make your way through all of those wish lists.   Relax. Stress can make you sick Finding the perfect gifts … immune system’s ability to fight off infection. If the immune system isn’t functioning at its best, illnesses such as the common cold, RSV, influenza, pneumonia or gastroenteritis can have …

… services – and the people whose dedication makes them so impactful for our communities. To explore career opportunities at Methodist, visit bestcare.org/jobs .   Madison Blankenship, … care provider. They also trust that their primary care provider is going to recommend what’s best for them, from initiating preventative measures to referring them to a specialist, when … school in 2021. I grew up in a small town. I thought this would be a good fit for me and a way for me to help in the community. I have stayed at Methodist because of the patients and the …

… The time is coming Most women know that one day they’re going to experience menopause. But knowing just what it means for your body, how it will change, and … that it’s safer than any other kind of therapy. Making lifestyle changes Sometimes the best treatment begins with a look at lifestyle changes that can help you better manage your … A focus on healthy, nutritious foods and adding exercise to your daily routine can go a long way in helping to balance the fluctuating hormones and the ongoing see-sawing symptoms. Even if …